Whole Catch Whole Foods, 1 oz

Calories: 80

Carbs: 6g

Fat: 1g

Protein: 14g

80

Whole Foods, 3 oz. (84g, about pieces)

Calories: 200

Carbs: 17g

Fat: 12g

Protein: 7g

200

Whole Foods, 4 oz raw 1 fillet (112 g)

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100

Whole Foods, 3 ozs

Calories: 140

Carbs: 5g

Fat: 1g

Protein: 27g

140

Whole Foods Whole Catch, 3 oz.

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 20g

90

Whole Foods, 3 oz (84 g/About 7 P)ieces

Calories: 220

Carbs: 21g

Fat: 11g

Protein: 8g

220

Whole Foods, 3 oz

Calories: 170

Carbs: 15g

Fat: 8g

Protein: 11g

170

Whole Foods Whole Catch, 1 Burger 91g (3.2oz)

Calories: 100

Carbs: 9g

Fat: 1g

Protein: 13g

100

Whole Foods, 3 oz. (84g, pieces)

Calories: 2900

Carbs: 0g

Fat: 12g

Protein: 7g

2900

Whole Foods, 4 oz

Calories: 120

Carbs: 0g

Fat: 1g

Protein: 25g

120