Whole Foods Market, 5.5 oz

Calories: 540

Carbs: 29g

Fat: 44g

Protein: 9g

540

Whole Foods Market, 0.33 cup

Calories: 180

Carbs: 8g

Fat: 14g

Protein: 5g

180

Whole Foods Market, 0.25 cup

Calories: 170

Carbs: 7g

Fat: 15g

Protein: 6g

170

Whole Foods Market, 1 slice

Calories: 290

Carbs: 39g

Fat: 11g

Protein: 6g

290

Whole Foods Market, 0.13 pizza

Calories: 310

Carbs: 35g

Fat: 13g

Protein: 13g

310

Whole Foods Market, 0.5 cup

Calories: 130

Carbs: 6g

Fat: 10g

Protein: 4g

130

Whole Foods Market, 0.25 cup

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Whole Foods Market, 2 tablespoons

Calories: 50

Carbs: 1g

Fat: 4g

Protein: 1g

50

Whole Foods Market, 2 oz

Calories: 220

Carbs: 32g

Fat: 7g

Protein: 5g

220

Whole Foods Market, 1 cup dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 6g

200