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Whole Foods Market

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  Whole Wheat Bagel (Market Basket)
  Serving Size: 1 bagel, Calories: 275, Fat: 1.5g, Carbs: 55g, Protein: 9g
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  Salsa Fresca (Whole Foods Market)
  Serving Size: 2 tbsp, Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g
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  Mango Salsa (Whole Foods Market)
  Serving Size: 1 container, Calories: 145, Fat: 0.5g, Carbs: 40g, Protein: 2g
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  Angel Food Cake (Whole Foods Market)
  Serving Size: 45 g, Calories: 120, Fat: 0g, Carbs: 28g, Protein: 3g
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  100% Whole Wheat Bread (Whole Foods Market)
  Serving Size: 1 slice, Calories: 90, Fat: 1.5g, Carbs: 18g, Protein: 4g
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  Whole Wheat Rotini (Market Pantry)
  Serving Size: 3/4 cup cooked, Calories: 210, Fat: 1.5g, Carbs: 41g, Protein: 7g
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  Whole Blueberries (Market Basket)
  Serving Size: 1/2 cup, Calories: 60, Fat: 0.5g, Carbs: 14g, Protein: 0g
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  Whole Wheat Fettuccini (the Fresh Market)
  Serving Size: 2 oz dry, Calories: 200, Fat: 1g, Carbs: 40g, Protein: 8g
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  Avocado - Medium Whole (Whole Foods Market)
  Serving Size: 1 avocado, Calories: 280, Fat: 26g, Carbs: 16g, Protein: 6g
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  Bacon (Whole Foods Market)
  Serving Size: 2 slices, Calories: 80, Fat: 8g, Carbs: 1g, Protein: 4g
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  Smoked Almonds (Whole Foods Market)
  Serving Size: 1 oz., Calories: 180, Fat: 15g, Carbs: 6g, Protein: 5g
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  Traditional Hummus (Whole Foods Market)
  Serving Size: 2 tbsp, Calories: 38, Fat: 2.5g, Carbs: 3g, Protein: 1g
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  Whole Peeled Tomatoes (Market Pantry)
  Serving Size: 1/2 cup, Calories: 25, Fat: 0g, Carbs: 5g, Protein: 1g
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  Whole Wheat Pizza (Market Pantry)
  Serving Size: 1/4 pizza, Calories: 390, Fat: 16g, Carbs: 42g, Protein: 19g
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  Whole Wheat Pasta (Market Pantry)
  Serving Size: 3/4 cup, Calories: 210, Fat: 1.5g, Carbs: 41g, Protein: 7g