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Whole Foods

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  Whole Wheat (Bruegger's)
  Serving Size: 1 bagel, Calories: 390, Fat: 6g, Carbs: 73g, Protein: 16g
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  Whole Wheat (Arnold's)
  Serving Size: 1 Slice, Calories: 90, Fat: 1.5g, Carbs: 16g, Protein: 3g
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  Whole Mushrooms (Dole)
  Serving Size: 5 medium, Calories: 20, Fat: 0g, Carbs: 3g, Protein: 3g
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  Whole Grain (the Baker)
  Serving Size: 1 piece, Calories: 120, Fat: 0.8g, Carbs: 24g, Protein: 4g
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  Maine Whole Lobster (Generic)
  Serving Size: 1 whole lobster, Calories: 98, Fat: 0g, Carbs: 0g, Protein: 0g
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  Whole Avocado (Fresh)
  Serving Size: 1 whole, Calories: 335, Fat: 31g, Carbs: 0g, Protein: 0g
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  Whole Milk (Lucerne)
  Serving Size: 1 Cup, Calories: 160, Fat: 8g, Carbs: 13g, Protein: 8g
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  Whole Fruit Orange (Generic)
  Serving Size: 1 fruit, Calories: 62, Fat: 0.2g, Carbs: 15.4g, Protein: 1.2g
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  Whole Turkey (Marval )
  Serving Size: 4 oz, Calories: 180, Fat: 0g, Carbs: 0g, Protein: 0g
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  Whole Pineapple (Pineapple)
  Serving Size: 1 pineapple, Calories: 452, Fat: 1g, Carbs: 119g, Protein: 5g
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  Whole Raw Almonds (Whole Foods )
  Serving Size: 28 grams, Calories: 163, Fat: 14g, Carbs: 5.6g, Protein: 6g
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  Avacado-Whole (Generic)
  Serving Size: 4 oz whole, Calories: 250, Fat: 22.5g, Carbs: 15g, Protein: 5g
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  Unsulphured Whole Dates (Whole Foods)
  Serving Size: 6 dates, Calories: 120, Fat: 0g, Carbs: 31g, Protein: 1g
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  Hummus (Whole Foods)
  Serving Size: 103 g, Calories: 130, Fat: 4g, Carbs: 19g, Protein: 5g
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  Gelato (Whole Foods)
  Serving Size: 1/2 Cup, Calories: 160, Fat: 6.5g, Carbs: 22.5g, Protein: 0g