Whole Foods Market, 3 oz

Calories: 370

Carbs: 3g

Fat: 34g

Protein: 18g

370

Whole Foods Market Bulk, 0.5 cup raw

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 3g

25

Whole Foods Market, 28 g

Calories: 160

Carbs: 9g

Fat: 11g

Protein: 7g

160

Whole Foods Market Bulk, 0.25 cup dry

Calories: 35

Carbs: 10g

Fat: 0.6g

Protein: 2g

35

Whole Foods, 1 oz

Calories: 165

Carbs: 9g

Fat: 14g

Protein: 5g

165

Whole Foods Market Bulk, 0.25 cup cooked

Calories: 210

Carbs: 45g

Fat: 1g

Protein: 8g

210

Whole Foods Market, 5.5 oz

Calories: 540

Carbs: 29g

Fat: 44g

Protein: 9g

540

Bulk Foods, 0.25 cup

Calories: 190

Carbs: 6g

Fat: 16g

Protein: 6g

190

Whole Food Market, 0.5 cup cooked

Calories: 160

Carbs: 27g

Fat: 2.5g

Protein: 7g

160

Whole Foods Market, 1 oz

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90