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Whites

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  Premium Chunk White Chicken Breast 98% Fat Free (Swanson)
  Serving Size: 2 oz., Calories: 50, Fat: 1g, Carbs: 1g, Protein: 9g
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  Banana Nut Muffin Mix(W/Whole Grains) (Martha White)
  Serving Size: 1/4 dry mix, Calories: 150, Fat: 5g, Carbs: 25g, Protein: 2g
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  Shoepeg White Corn and Low Fat Butter Sauce (Green Giant)
  Serving Size: 3/4 cup, Calories: 110, Fat: 2g, Carbs: 22g, Protein: 2g
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  Tortilla Chips-Restaurant Style White Corn Family Size (Kroger)
  Serving Size: 7 Chips, Calories: 150, Fat: 7g, Carbs: 19g, Protein: 2g
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  100% Whole Grain White Wheat Bread (Trader Joe's)
  Serving Size: 1 slice, Calories: 90, Fat: 0.5g, Carbs: 18g, Protein: 5g
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  Mild Italian Turkey Sausage Roll (Cooked) (Honeysuckle White)
  Serving Size: 2.5 oz (70g), Calories: 100, Fat: 5g, Carbs: 1g, Protein: 12g
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  Greek Chicken Salad W/White Beans (Sonoma Diet)
  Serving Size: 1 serving, Calories: 326, Fat: 15g, Carbs: 16g, Protein: 35g
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  Solid White Albacore Tuna In Water - 1 oz Servings (Starkist)
  Serving Size: 1 oz, Calories: 35, Fat: 1g, Carbs: 0g, Protein: 6.5g
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  White Premium Chunk Chicken Breast 98% Fat Free (Swanson)
  Serving Size: 1 can, Calories: 70, Fat: 1g, Carbs: 2g, Protein: 13g
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  White Corn Tortilla Chips - Cilantro & Lime (365 Organic)
  Serving Size: 15 chips, Calories: 130, Fat: 5g, Carbs: 19g, Protein: 2g
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  Quick Grits - Enriched White Hominy (Hill Country Fare)
  Serving Size: 3 Tbsp, Calories: 130, Fat: 0g, Carbs: 29g, Protein: 3g
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  Organic White Cheddar & Rosemary Popcorn (Archer Farms)
  Serving Size: 1 oz (2 1/2 cups), Calories: 160, Fat: 11g, Carbs: 11g, Protein: 4g
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  English Muffin Sandwich With Egg Whites and Cheese (Weight Watchers Smart Ones)
  Serving Size: 1 sandwich, Calories: 210, Fat: 5g, Carbs: 27g, Protein: 13g
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  White Chocolate Raspberry Cappuccino (Caffe D'vita)
  Serving Size: 3 tsp, Calories: 60, Fat: 2.5g, Carbs: 9g, Protein: 1g
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  Low Sodium Chunk White (Bumble Bee Premium Albacore)
  Serving Size: 2 oz., Calories: 70, Fat: 1g, Carbs: 0g, Protein: 15g