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Whites

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  Grapefruit - Raw, pink and red and white, all areas (Generic)
  Serving Size: 1 cup sections, with juice, Calories: 73.6, Fat: 0.2g, Carbs: 18.6g, Protein: 1.4g
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  Corn - Sweet, white, canned, whole kernel, drained solids (Generic)
  Serving Size: 1 cup, Calories: 132.8, Fat: 1.6g, Carbs: 30.5g, Protein: 4.3g
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  Corn - Sweet, white, frozen, kernels cut off cob, unprepared (Generic)
  Serving Size: 0.5 cup, Calories: 72.2, Fat: 0.6g, Carbs: 17.1g, Protein: 2.5g
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  Fish - Tuna, white, canned in oil, drained solids (Generic)
  Serving Size: 1 can, Calories: 331.1, Fat: 14.4g, Carbs: 0g, Protein: 47.2g
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  Fish - Tuna, white, canned in water, without salt, drained solids (Generic)
  Serving Size: 1 can, Calories: 220.2, Fat: 5.1g, Carbs: 0g, Protein: 40.6g
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  Cake - White, prepared from recipe without frosting (Generic)
  Serving Size: 1 cake, 2-layer (8" or 9" dia), Calories: 3166.6, Fat: 110g, Carbs: 507.4g, Protein: 47.9g
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  Bread - White, commercially prepared, toasted, low sodium no salt (Generic)
  Serving Size: 1 oz, Calories: 82.9, Fat: 1.1g, Carbs: 15.4g, Protein: 2.5g
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  Frostings - White, fluffy, dry mix, prepared with water (Generic)
  Serving Size: 1 package yields, Calories: 768.6, Fat: 0g, Carbs: 197.2g, Protein: 4.7g
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  Snacks - Popcorn, air-popped, white popcorn (Generic)
  Serving Size: 1 cup, Calories: 30.6, Fat: 0.3g, Carbs: 6.2g, Protein: 1g
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  Rice - White, long-grain, regular, raw, enriched (Generic)
  Serving Size: 1 cup, Calories: 675.3, Fat: 1.2g, Carbs: 147.9g, Protein: 13.2g
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  Rice - White, long-grain, regular, cooked (Generic)
  Serving Size: 1 cup, Calories: 205.4, Fat: 0.4g, Carbs: 44.5g, Protein: 4.3g
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  Wheat flour - White, all-purpose, enriched, bleached (Generic)
  Serving Size: 1 cup, Calories: 455, Fat: 1.2g, Carbs: 95.4g, Protein: 12.9g
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  Rice - White, medium-grain, cooked, unenriched (Generic)
  Serving Size: 1 cup, Calories: 241.8, Fat: 0.4g, Carbs: 53.2g, Protein: 4.4g
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  Rice - White, long-grain, regular, cooked, unenriched, with salt (Generic)
  Serving Size: 1 cup, Calories: 205.4, Fat: 0.4g, Carbs: 44.5g, Protein: 4.3g
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  Wheat flour - White, all-purpose, enriched, unbleached (Generic)
  Serving Size: 1 cup, Calories: 455, Fat: 1.2g, Carbs: 95.4g, Protein: 12.9g