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Whites

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  Turkey, Swiss Cheese, White Bread, Mustard, Lettuce (Quizno's)
  Serving Size: 1 Regular Sandwich, Calories: 510, Fat: 12g, Carbs: 67g, Protein: 35g
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  Blueberry Muffin Mix- With Whole Grains (Prepared) (Martha White)
  Serving Size: 1 muffin (1/4 cup dry mix), Calories: 150, Fat: 4g, Carbs: 24g, Protein: 2g
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  Bottled Iced Tea (Turkey Hill Diet White Tea Peach)
  Serving Size: 1 cup, Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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  Turkey Roast - White & Dark Classic Herb (Foster Farms)
  Serving Size: 4 oz, Calories: 160, Fat: 7g, Carbs: 2g, Protein: 22g
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  100% White Corn Tortilla Chips (Chi-Chi's )
  Serving Size: 1 oz, Calories: 140, Fat: 7g, Carbs: 0g, Protein: 2g
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  Supersweet White Corn - Off the Cob, Frozen (Sam's Choice)
  Serving Size: 2/3 cup, Calories: 80, Fat: 1g, Carbs: 19g, Protein: 3g
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  Raw White Shrimp 31-40 Per Pound (Kroger)
  Serving Size: 4 oz (about 10), Calories: 120, Fat: 2g, Carbs: 1g, Protein: 23g
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  Low In Sodium White Loaf - Made With Whole Grains (Sobey's (Cdn))
  Serving Size: 2 slices, Calories: 110, Fat: 1.5g, Carbs: 22g, Protein: 4g
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  Key Lime White Chocolate Petite Cookies (Archer Farms)
  Serving Size: 2 cookies, Calories: 110, Fat: 5g, Carbs: 14g, Protein: 1g
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  Rice (1/2 Cup White, 100g) (Homemade)
  Serving Size: 1/2 cup, Calories: 361, Fat: 0.8g, Carbs: 82g, Protein: 6g
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  Rosemary Chicken & White Bean Soup (Safeway Signature Cafe)
  Serving Size: 1 cup, Calories: 190, Fat: 5g, Carbs: 23g, Protein: 13g
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  Honey Turkey Breast and White Turkey 98% Fat Free (Kroger)
  Serving Size: 1 slice, Calories: 35, Fat: 0.5g, Carbs: 2g, Protein: 5g
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  Very Low Sodium White Albacore In Water (Bumble Bee)
  Serving Size: 6 oz, Calories: 70, Fat: 1g, Carbs: 0g, Protein: 15g
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  Oven Roasted Chicken Breast on White Bread (Mr. Goodcents)
  Serving Size: 1 sandwich, Calories: 364, Fat: 5g, Carbs: 58g, Protein: 25g
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  Bun Sized Smoked White Turkey Frank (Ball Park)
  Serving Size: 1 link, Calories: 45, Fat: 0g, Carbs: 5g, Protein: 6g