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Whites

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  Flaked White Tuna In Water (Clover Leaf)
  Serving Size: 1/2 can drained, Calories: 70, Fat: 0.5g, Carbs: 0g, Protein: 16g
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  Premium Chunk White Chicken (Tyson's Chicken)
  Serving Size: 2 oz, Calories: 60, Fat: 0.5g, Carbs: 0g, Protein: 13g
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  Dinner Rolls-Soft White (Pillsbury -)
  Serving Size: 1 roll, Calories: 120, Fat: 4g, Carbs: 18g, Protein: 3g
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  Stauffers Gingerbread Cookies Dipped In White Chocolate (Generic)
  Serving Size: 3 cookies, Calories: 130, Fat: 5g, Carbs: 190g, Protein: 2g
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  Scrambled Eggs- 3 Whites/ 1 Whole (Homemade)
  Serving Size: 4 eggs, Calories: 249, Fat: 10.2g, Carbs: 2.3g, Protein: 34.2g
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  White 6in Sub Rolls (Cobblestone Mill)
  Serving Size: 1 roll, Calories: 220, Fat: 2g, Carbs: 43g, Protein: 8g
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  White Bean & Basil Hummus (Trader Joe's)
  Serving Size: 2 Tbsp, Calories: 60, Fat: 4.5g, Carbs: 4g, Protein: 2g
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  Chili With Turkey and White Beans (Ul's Recipe)
  Serving Size: 1 cup, Calories: 125, Fat: 1g, Carbs: 18g, Protein: 15g
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  Long Grain White Rice (Rice Bowl)
  Serving Size: 45 grams 1/4 dry, Calories: 160, Fat: 0g, Carbs: 35g, Protein: 3g
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  Fat Free - White Chocolate Strawberry (Yoplait Light)
  Serving Size: 6 oz, Calories: 100, Fat: 0g, Carbs: 19g, Protein: 5g
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  Turkey Sandwich on White With Cheese (Which Wich)
  Serving Size: 1 sandwich, Calories: 474, Fat: 0g, Carbs: 0g, Protein: 0g
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  Super Moist White Cake (Prepared) (Betty Crocker)
  Serving Size: 1/12 of cake, Calories: 230, Fat: 10g, Carbs: 17g, Protein: 3g
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  Honey Mustard White Fish (Home Made)
  Serving Size: 1 serving, Calories: 230, Fat: 0g, Carbs: 0g, Protein: 0g
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  Country Morning White Bread (Rudi's Organic Bakery)
  Serving Size: 1 slice, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 4g
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  6 Inch on White With Veggies (Subway Turkey Sandwich)
  Serving Size: 6 inch, Calories: 275, Fat: 4g, Carbs: 44g, Protein: 17g