Whiole foods, 1 oz
Calories: 480
Carbs: 32g
Fat: 32g
Protein: 17g
480
Whiole Foods, 1 tamale
Calories: 170
Carbs: 17g
Fat: 11g
Protein: 3g
170
Whiole Foods, 1 cup
Calories: 576
Carbs: 22g
Fat: 49g
Protein: 21g
576
Whiole Foods, 4 oz
Carbs: 10g
Fat: 14g
Protein: 2g
Whiole foods, 1 cup
Calories: 380
Carbs: 44g
Fat: 16g
380
Whiole Foods, 2 tbl spoons
Calories: 220
Carbs: 4g
Fat: 12g
Protein: 20g
220
Calories: 120
Carbs: 0g
Fat: 1.5g
Protein: 27g
120
Whiole Foods, 12 pound
Calories: 510
Carbs: 15g
Fat: 34g
Protein: 35g
510
Whiole Foods, 1 each
Calories: 250
Protein: 4g
250
Whiole foods, 4 oz
Calories: 130
Fat: 3g
Protein: 24g
130
MyFitnessPal Blog
