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Westfair Foods

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  Whole Grain Bread Sliced (Westfair Foods)
  Serving Size: 2 slices, Calories: 180, Fat: 4g, Carbs: 30g, Protein: 8g
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  Oat & Honey Submarine Bun (Westfair Foods)
  Serving Size: 1 bun (100g), Calories: 150, Fat: 2.5g, Carbs: 27g, Protein: 6g