Wendys, 4 nuggets
Calories: 180
Carbs: 9g
Fat: 12g
Protein: 10g
180
1 medium Serving
Calories: 427
Carbs: 56.4g
Fat: 20g
Protein: 5.3g
427
Wendys, 1 Burger
Calories: 280
Carbs: 26g
Protein: 15g
280
Wendys, 3 oz.
Calories: 330
Carbs: 33g
Fat: 16g
Protein: 14g
330
Wendy's, 1 Sandwich
Calories: 1010
Carbs: 38g
Fat: 67g
Protein: 63g
1010
1 salad (about 3 cups)
Calories: 554
Carbs: 18.6g
Fat: 37.4g
Protein: 44.7g
554
1 burger
Calories: 931
Carbs: 62.3g
Fat: 52.3g
Protein: 52.1g
931
Wendys, 30 oz
Calories: 320
Carbs: 87g
Fat: 0g
Protein: 0g
320
1 serving
Calories: 405
Carbs: 32.4g
Fat: 23.9g
Protein: 16.8g
405
1 medium 16 oz. cup
Calories: 393
Carbs: 70.4g
Fat: 7.7g
Protein: 10.4g
393
MyFitnessPal Blog
