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Wendy's

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  Vanilla Frosty (Wendy's)
  Serving Size: 1 Medium, Calories: 410, Fat: 10g, Carbs: 68g, Protein: 11g
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  Small Vanilla Frosty (Wendy's)
  Serving Size: 1 small (12 oz), Calories: 310, Fat: 8g, Carbs: 52g, Protein: 8g
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  Broccoli and Cheese Potato (Wendy's)
  Serving Size: 1 potato, Calories: 320, Fat: 2g, Carbs: 69g, Protein: 10g
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  Blt Salad W/ Grilled Chicken and Fat Free French Dressing (Wendys)
  Serving Size: 1 salad, Calories: 480, Fat: 21g, Carbs: 36g, Protein: 40g
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  Ultimate Chicken Grill Fillet (Wendy's)
  Serving Size: 1 fillet, Calories: 110, Fat: 1.5g, Carbs: 1g, Protein: 23g
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  Kid's French Fry (Wendy's)
  Serving Size: 1 container, Calories: 210, Fat: 10g, Carbs: 28g, Protein: 3g
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  Jr. Cheeseburger - Ketchup & Pickles Only (Wendy's)
  Serving Size: 1 burger, Calories: 270, Fat: 11g, Carbs: 27g, Protein: 15g
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  Spicy Chicken W/ Chesse Only (Open Face) (Wendy's)
  Serving Size: 1 sandwhich, Calories: 380, Fat: 0g, Carbs: 0g, Protein: 0g
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  Side Salad - Reduced Fat Ranch Dressing (Wendy's)
  Serving Size: 1 bowl, Calories: 90, Fat: 7g, Carbs: 6g, Protein: 1g
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  Skinny Dips Baba Ganoosh (Wendy & Barbs)
  Serving Size: 2 tbsp 30g, Calories: 30, Fat: 0.2g, Carbs: 5g, Protein: 1g
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  Chocolate Fudge Frosty Shake (Small) (Wendy's)
  Serving Size: 329 g (1 small shake), Calories: 410, Fat: 11g, Carbs: 69g, Protein: 8g
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  1/4 lb. Hamburger, Cheese Only, 1/2 Bun (Wendy's)
  Serving Size: 1 sandwich, Calories: 290, Fat: 0g, Carbs: 0g, Protein: 0g
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  Ultimate Grilled Chicken Sandwich With Tomato, Lettuce, Yellow Mustard (Wendy's)
  Serving Size: 1 sandwich, Calories: 320, Fat: 4g, Carbs: 34g, Protein: 28g
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  M & M Twisted Frosty - Chocolate (Wendy's)
  Serving Size: 1 cup, Calories: 560, Fat: 19g, Carbs: 86g, Protein: 10g
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  Mandarin Chicken Salad W/O Chicken, W/Almonds, Noodles (Wendy's)
  Serving Size: 1 salad, Calories: 270, Fat: 0g, Carbs: 0g, Protein: 0g
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  1/4 lb Single Cheeseburger (Wendys)
  Serving Size: 1 burger, Calories: 500, Fat: 26g, Carbs: 31g, Protein: 5g
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  Chicken Blt Salad, Grilled Chicken, No Croutons, Italian Dressing (Wendy's)
  Serving Size: 1 Salad (394g), Calories: 470, Fat: 29g, Carbs: 17g, Protein: 38g
• 
  Grande Burrito (Wendys)
  Serving Size: 1 burrito, Calories: 740, Fat: 48g, Carbs: 46g, Protein: 30g
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  No Cheese No Onion No Mayo (Wendy's Single)
  Serving Size: 1 Burger, Calories: 390, Fat: 16g, Carbs: 37g, Protein: 24g
• 
  Grilled Chicken Go-Wrap W/Everything (Wendy's)
  Serving Size: 122 grams/1 wrap, Calories: 260, Fat: 11g, Carbs: 23g, Protein: 17g

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