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Wendy's

1% Low-Fat Chocolate Milk (Wendy's)

Serving Size: 8 oz, Calories: 150, Fat: 2.5g, Carbs: 24g, Protein: 7g
Twisted Oreo Frosty (Wendy's)

Serving Size: 247 g, Calories: 450, Fat: 14g, Carbs: 72g, Protein: 19g
Reduced Fat Creamy Ranch Dressing (Wendy's)

Serving Size: 1 packet, Calories: 90, Fat: 7g, Carbs: 6g, Protein: 1g
Crispy Chicken Sandwich, Patty Only (Wendy's)

Serving Size: 1 patty, Calories: 180, Fat: 11g, Carbs: 19g, Protein: 12g
Small Strawberry Frosty (12 oz) (Wendy's)

Serving Size: 12 oz, Calories: 390, Fat: 11g, Carbs: 67g, Protein: 7g
Grilled Chicken Go Wrap - No Sauce (Wendy's)

Serving Size: 1 Wrap, Calories: 220, Fat: 8g, Carbs: 21g, Protein: 17g
Chicken Go Wrap - No Mayo (Wendy's)

Serving Size: 1 Wrap, Calories: 220, Fat: 8g, Carbs: 21g, Protein: 17g
Egg and Cheese Biscuit (Wendy's)

Serving Size: 1 sandwich, Calories: 340, Fat: 19g, Carbs: 29g, Protein: 12g
Vanilla Frosty Float With Coca-Cola (Wendy's)

Serving Size: 16 oz, Calories: 380, Fat: 7g, Carbs: 75g, Protein: 7g
Twisted Frosty Cookie Dough (Wendy's)

Serving Size: 257 g, Calories: 480, Fat: 16g, Carbs: 77g, Protein: 10g
Larger- Dr. Pepper (Wendy's)

Serving Size: 1 drink, Calories: 250, Fat: 0g, Carbs: 69g, Protein: 0g
Triple Stack (Wendy's)

Serving Size: 1 burger, Calories: 500, Fat: 28g, Carbs: 28g, Protein: 34g
Baconater (Wendy's)

Serving Size: 1 burger, Calories: 840, Fat: 51g, Carbs: 38g, Protein: 56g
Cesar Side Salad (Without Croutons or Dressing) (Wendy's)

Serving Size: 1 salad, Calories: 70, Fat: 4g, Carbs: 2g, Protein: 7g
Cesar Side Salad (Without Croutons or Dressing) (Wendy's)

Serving Size: 1 salad, Calories: 70, Fat: 4g, Carbs: 2g, Protein: 7g
Banana (or Blueberry) Muffins (Homemade Wendy's)

Serving Size: 1 muffin, Calories: 152, Fat: 3g, Carbs: 27g, Protein: 4g
Small Strawberry Frosty Shake (Wendy's)

Serving Size: 325 g, Calories: 390, Fat: 11g, Carbs: 67g, Protein: 7g
Ultimate Chicken Grill No Cheese (Wendys)

Serving Size: 1 SANDWHICH, Calories: 310, Fat: 7g, Carbs: 35g, Protein: 28g
Jr Vanilla Frosty (Wendys)

Serving Size: 4 OUNCES, Calories: 150, Fat: 4g, Carbs: 26g, Protein: 4g
Ultimate Chicken Grill - Lettuce, Yellow Mustard, Bacon Only (Wendy's)

Serving Size: 1 sandwich, Calories: 320, Fat: 7g, Carbs: 32g, Protein: 31g

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Wendy's

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