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Wendy's

• 
  Crispy Noodles/Mandarin Chicken Salad (Wendy's)
  Serving Size: 1 pkg, Calories: 70, Fat: 2.5g, Carbs: 10g, Protein: 1g
• 
  Caeser Dressing (Wendy's)
  Serving Size: 1 oz, Calories: 120, Fat: 13g, Carbs: 1g, Protein: 1g
• 
  Spicy Chicken Patty (Wendy's)
  Serving Size: 1 patty, Calories: 230, Fat: 11g, Carbs: 13g, Protein: 22g
• 
  Chicken Nuggets (5 Piece) (Wendy's)
  Serving Size: 5 Pieces, Calories: 230, Fat: 16g, Carbs: 11g, Protein: 12g
• 
  Raspberry-Filled Cinnamon Muffins (Low-Cal) (Homemade Wendy's)
  Serving Size: 1 muffin, Calories: 153, Fat: 4.6g, Carbs: 25.7g, Protein: 2.6g
• 
  Chicken Caesar Salad With Croutons & Dressing (Wendy's (Cdn))
  Serving Size: 1 salad, Calories: 500, Fat: 34g, Carbs: 18g, Protein: 31g
• 
  Chunky Potato Soup (Homemade Wendy's)
  Serving Size: 1 cup, Calories: 213, Fat: 10g, Carbs: 21g, Protein: 0g
• 
  Ultimate Grilled Chicken - As Prepared (Bun, Chicken, Lettuce, Sauce) (Wendy's)
  Serving Size: 1 sandwich, Calories: 340, Fat: 7g, Carbs: 40g, Protein: 29g
• 
  Mandarin Chicken Salad - No Noodles, No Almonds (Wendy's)
  Serving Size: 1 Salad, Calories: 320, Fat: 7g, Carbs: 25g, Protein: 22g
• 
  Crispy Chicken Sandwhich (Wendy's)
  Serving Size: 1 sandwhich, Calories: 360, Fat: 18g, Carbs: 36g, Protein: 15g
• 
  Ranch Sauce (Wendy's)
  Serving Size: 1 Container, Calories: 35, Fat: 3.5g, Carbs: 1g, Protein: 0g
• 
  Venison Cubed Steaks With Gravy (Homemade Wendy's)
  Serving Size: 3 oz meat/1/2 cup gravy, Calories: 165, Fat: 3g, Carbs: 40g, Protein: 0g
• 
  Chicken Blt Salad W/Honey Dijon and Homestyle Chicken, No Croutons (Wendys)
  Serving Size: 1 salad, Calories: 720, Fat: 51g, Carbs: 32g, Protein: 36g
• 
  Ultimate Chicken Grilled Sandwich (Wendy's)
  Serving Size: 1 sandwich, Calories: 350, Fat: 7g, Carbs: 41g, Protein: 29g
• 
  Grilled Chicken Caesar Salad - No Croutons & 1 Pk. Light Ranch Dressing (Wendy's)
  Serving Size: 1 salad, Calories: 270, Fat: 12g, Carbs: 12g, Protein: 29g
• 
  Crispy Chicken Sandwich Bun & Lettuce Only (Wendys)
  Serving Size: 1 Sandwhich, Calories: 330, Fat: 15g, Carbs: 35g, Protein: 15g
• 
  Jr. Hamburger (Wendy's)
  Serving Size: 1 hamburger, Calories: 220, Fat: 8g, Carbs: 25g, Protein: 12g
• 
  Kid's Meal French Fries (Wendy's)
  Serving Size: 1 container, Calories: 210, Fat: 10g, Carbs: 27g, Protein: 3g
• 
  Jr. Original Chocolate Frostie (Wendy's)
  Serving Size: 1 cup, Calories: 160, Fat: 4g, Carbs: 26g, Protein: 4g
• 
  Cesear Side Salad (Wendy's)
  Serving Size: 1 Serving (142g), Calories: 260, Fat: 19g, Carbs: 14g, Protein: 8g

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