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Wendy's

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  Large Coke (Wendy's)
  Serving Size: 1 each, Calories: 270, Fat: 0g, Carbs: 75g, Protein: 0g
• 
  Mandarin Chicken Salad With Almonds, Crispy Noodles, and Dressing (Wendy's)
  Serving Size: 13.5 OZ, Calories: 520, Fat: 25g, Carbs: 49g, Protein: 27g
• 
  Single -Regular W/O Cheese or Mayo (From Website) (Wendy's Single 1/4 lb)
  Serving Size: 1/4 pound, Calories: 430, Fat: 17g, Carbs: 43g, Protein: 27g
• 
  Spicy Chicken Sandwich, No Bun; Plain Baked Potato W/ 1 Butter (Wendy's)
  Serving Size: 1 sandwich, Calories: 560, Fat: 16g, Carbs: 77g, Protein: 27g
• 
  Bacon Deluxe Double (Wendy's)
  Serving Size: 1 Sandwich, Calories: 860, Fat: 860g, Carbs: 46g, Protein: 56g
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  Single With Cheese, Mustard, Lettuce, Tomato and Pickle (Wendy's)
  Serving Size: 1 burger, Calories: 480, Fat: 23g, Carbs: 39g, Protein: 30g
• 
  Grilled Chicken Sandwich (Wendy's)
  Serving Size: 222 g, Calories: 350, Fat: 7g, Carbs: 41g, Protein: 29g
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  Double Stack (1/2 lb.) W/Everything (Wendy's)
  Serving Size: 1 sandwich, Calories: 750, Fat: 42g, Carbs: 44g, Protein: 50g
• 
  Chicken Club With Easy Mayo and No Bun (Wendy's)
  Serving Size: 1 Sandwich, Calories: 390, Fat: 24g, Carbs: 17g, Protein: 20g
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  Kid's Cheeseburger (Wendy's)
  Serving Size: 1 burger-kid's size, Calories: 260, Fat: 11g, Carbs: 26g, Protein: 15g
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  Kids Meal Cheeseburger (Wendy's)
  Serving Size: 1 cheeseburger, Calories: 260, Fat: 11g, Carbs: 26g, Protein: 15g
• 
  Bold Buffalo Boneless Wings (Wendy's -)
  Serving Size: 1 - Meal, Calories: 520, Fat: 18g, Carbs: 58g, Protein: 31g
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  Mandarin Chicken Salad Without Almonds, Noodles, and Dressing (Wendy's)
  Serving Size: 1 Salad, Calories: 180, Fat: 2g, Carbs: 16g, Protein: 24g
• 
  Jr. Frosty (Wendy's)
  Serving Size: 1 frosty, Calories: 160, Fat: 4g, Carbs: 28g, Protein: 0g
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  Small Chilli W/Cheese,Seasoning, 4 Crackers (Wendy's)
  Serving Size: 1 small, Calories: 315, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Bacon Deluxe Triple (Wendys)
  Serving Size: 450 G, Calories: 1140, Fat: 71g, Carbs: 47g, Protein: 79g
• 
  Single W/Cheese, Tomato, Onion and Pickle (Wendy's)
  Serving Size: 220 g, Calories: 480, Fat: 23g, Carbs: 40g, Protein: 30g
• 
  Ceasar Side Salad W/O Croutons or Dressing (Wendy's)
  Serving Size: 99 g, Calories: 70, Fat: 4g, Carbs: 4g, Protein: 6g
• 
  Mandarin Chicken Salad (Wendy's)
  Serving Size: 1 salad w/oriental sesame dressing, Calories: 350, Fat: 12g, Carbs: 35g, Protein: 25g
• 
  Almond Accents Pkg (Wendy's)
  Serving Size: 1 pkg., Calories: 130, Fat: 11g, Carbs: 4g, Protein: 5g

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