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Wendy's

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  Spicy Chicken Go Wrap (Wendy's)
  Serving Size: 1 wrap, Calories: 320, Fat: 16g, Carbs: 28g, Protein: 17g
• 
  Biscuit, Plain (Wendy's)
  Serving Size: 1 biscuit, Calories: 210, Fat: 9g, Carbs: 27g, Protein: 5g
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  Frescuit - Bacon Breakfast (Wendy's)
  Serving Size: 1 sandwich, Calories: 420, Fat: 25g, Carbs: 32g, Protein: 16g
• 
  Hash Browns - Breakfast (Wendy's)
  Serving Size: 1 serving, Calories: 190, Fat: 13g, Carbs: 18g, Protein: 2g
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  Chicken Blt With Croutons Only (Wendy's)
  Serving Size: 1 container, Calories: 400, Fat: 21g, Carbs: 19g, Protein: 36g
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  Southwest Chicken Ceasar Salad (Wendys)
  Serving Size: 1 order, Calories: 340, Fat: 7g, Carbs: 42g, Protein: 29g
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  Bacon & Cheese Potato (Wendy's)
  Serving Size: 1 Potato, Calories: 450, Fat: 13g, Carbs: 67g, Protein: 19g
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  Chicken Blt Salad W/ Fat Free French Dressing (Wendy's)
  Serving Size: 1 Salad, Calories: 410, Fat: 19g, Carbs: 27g, Protein: 34g
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  Skinny Dips Hummus (Wendy & Barbs)
  Serving Size: 2 Tbsp (30 g), Calories: 30, Fat: 0.5g, Carbs: 5g, Protein: 1g
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  Chicken Grill No Sauce (Wendy's)
  Serving Size: 210 grams, Calories: 280, Fat: 4g, Carbs: 33g, Protein: 28g
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  Crispy Chicken Sandwich - Plain (Wendy's)
  Serving Size: 1 sandwich, Calories: 310, Fat: 12g, Carbs: 35g, Protein: 16g
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  Salad Dressing (Wendys)
  Serving Size: 2 oz, Calories: 170, Fat: 9g, Carbs: 19g, Protein: 1g
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  Caesar Dressing (Wendys)
  Serving Size: 1 packet (28g), Calories: 150, Fat: 16g, Carbs: 1g, Protein: 1g
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  Reduced Fat Creamy Ranch (Wendy's)
  Serving Size: 1 packet, Calories: 110, Fat: 9g, Carbs: 7g, Protein: 1g
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  Ultimate Chicken Grill With No Mayo or Cheese (Wendy's)
  Serving Size: 1 Hamburger, Calories: 280, Fat: 3.5g, Carbs: 33g, Protein: 28g
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  Medium Dr. Pepper (Wendy's)
  Serving Size: 1 Soda Cup, Calories: 190, Fat: 0g, Carbs: 51g, Protein: 0g
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  Blueberry Muffin (Wendy's)
  Serving Size: 1 Muffin, Calories: 210, Fat: 11g, Carbs: 27g, Protein: 0g
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  Hot Dog (Wendy's)
  Serving Size: 1 hot dog, Calories: 805, Fat: 25.4g, Carbs: 111.4g, Protein: 0g
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  Grilled Chicken Go Wrap (Wendy's)
  Serving Size: 1 wrap (122 grams), Calories: 260, Fat: 11g, Carbs: 23g, Protein: 17g
• 
  Baked Potato-No Sour Cream (Wendy's)
  Serving Size: 1 potato, Calories: 280, Fat: 0g, Carbs: 61g, Protein: 8g

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