Wendys, 1 container

Calories: 390

Carbs: 19g

Fat: 16g

Protein: 29g

390

Wendys, 1 Salad

Calories: 180

Carbs: 14g

Fat: 2g

Protein: 29g

180

Wendys, 1 full size

Calories: 410

Carbs: 17g

Fat: 21g

Protein: 45g

410

Wendys, 2 cups

Calories: 500

Carbs: 33g

Fat: 25g

Protein: 38g

500

Wendys, 1 full salad

Calories: 60

Carbs: 12g

Fat: 5g

Protein: 3g

60

Wendys, 1 full

Calories: 390

Carbs: 20g

Fat: 18g

Protein: 40g

390

Wendys, 1 Bowl

Calories: 345

Carbs: 15g

Fat: 15.5g

Protein: 41g

345

Wendys, 1 Salad

Calories: 120

Carbs: 8g

Fat: 2.5g

Protein: 16g

120

Wendys, 1 salad

Calories: 440

Carbs: 31g

Fat: 20g

Protein: 35g

440

Strawberry Fields Salad, 1 Salad

Calories: 550

Carbs: 34g

Fat: 44g

Protein: 12g

550