390
180
Wendys, 1 full size
Calories: 410
Carbs: 17g
Fat: 21g
Protein: 45g
410
Wendys, 2 cups
Calories: 500
Carbs: 33g
Fat: 25g
Protein: 38g
500
Wendys, 1 full salad
Calories: 60
Carbs: 12g
Fat: 5g
Protein: 3g
60
Wendys, 1 full
Calories: 390
Carbs: 20g
Fat: 18g
Protein: 40g
390
Wendys, 1 Bowl
Calories: 345
Carbs: 15g
Fat: 15.5g
Protein: 41g
345
Wendys, 1 Salad
Calories: 120
Carbs: 8g
Fat: 2.5g
Protein: 16g
120
440
550