Wendys, 1 sandwich

Calories: 260

Carbs: 25g

Fat: 7.5g

Protein: 30.5g

260

Wendys 1/2 Grilled Asiago Chicken Sandwich, 0.5 sandwich

Calories: 330

Carbs: 28g

Fat: 0g

Protein: 17g

330

Wendys, 1 sandwich

Calories: 285

Carbs: 25g

Fat: 7.5g

Protein: 30.5g

285

Wendys, 1 sandwich

Calories: 280

Carbs: 17g

Fat: 4g

Protein: 30g

280

Wendys, 1 Salad

Calories: 460

Carbs: 0g

Fat: 0g

Protein: 0g

460

Wendys, 1 salad

Calories: 290

Carbs: 9g

Fat: 19g

Protein: 23g

290

Wendys, 1 sandwich

Calories: 570

Carbs: 36g

Fat: 33g

Protein: 30g

570

Wendys, 1 with one pkg of dressing

Calories: 225

Carbs: 7.5g

Fat: 23.5g

Protein: 23.5g

225

Wendys, 0.5 Size

Calories: 245

Carbs: 9g

Fat: 14g

Protein: 21g

245

Wendys, 1 cup cooked

Calories: 120

Carbs: 3g

Fat: 2g

Protein: 23g

120