Wendys, 1 Sandwich

Calories: 390

Carbs: 34g

Fat: 15g

Protein: 29g

390

Wendys, 1 sandwich

Calories: 300

Carbs: 4g

Fat: 21g

Protein: 23g

300

Wendys, 1 sandwich

Calories: 255

Carbs: 6g

Fat: 15g

Protein: 23g

255

Wendys, 1 sandwhich

Calories: 560

Carbs: 43g

Fat: 24g

Protein: 41g

560

Wendys, 1 Sandwich

Calories: 360

Carbs: 33g

Fat: 14g

Protein: 26g

360

Wendys, 1 sandwhich

Calories: 470

Carbs: 33g

Fat: 26g

Protein: 27g

470

Wendys, 1 sandwich

Calories: 310

Carbs: 0g

Fat: 0g

Protein: 0g

310

Wendys, 1 whole flatbread sandwhich

Calories: 350

Carbs: 35g

Fat: 11g

Protein: 26g

350

1 burger

Calories: 931

Carbs: 62.3g

Fat: 52.3g

Protein: 52.1g

931

1 salad (about 3 cups)

Calories: 554

Carbs: 18.6g

Fat: 37.4g

Protein: 44.7g

554