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Weis From the Dock

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  Rolled Tilapia With Spinach and Cheese (Weis From the Dock)
  Serving Size: 4 oz. 113g, Calories: 110, Fat: 4g, Carbs: 0g, Protein: 10g
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  Rolled Tilapia With Shrimp and Herb (Weis From the Dock)
  Serving Size: 4 oz., Calories: 130, Fat: 5g, Carbs: 10g, Protein: 12g
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  Bay Scallops (Weis From the Dock)
  Serving Size: 4 oz. (113g), Calories: 160, Fat: 1g, Carbs: 3g, Protein: 29g