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weight wathers cookbook

Shrimp With Snow Peas (Weight Wathers Cookbook :Take Out Tonight !)

Serving Size: 1.25 cup shrimp Mix with 1/2 cup rice, Calories: 291, Fat: 6g, Carbs: 37g, Protein: 20g
Roast Beef Sandwiches With Caramelized Onions (Weight Wathers Cookbook :Take Out Tonight !)

Serving Size: 1 sandwich, Calories: 292, Fat: 7g, Carbs: 40g, Protein: 17g
Tuna Melt With Asparagus (Weight Wathers Cookbook :Take Out Tonight !)

Serving Size: 1 sandwitch, Calories: 180, Fat: 5g, Carbs: 18g, Protein: 17g
From Weight Wathers Cookbook (Generic)

Serving Size: 1 1/4 cups, Calories: 189, Fat: 10g, Carbs: 8g, Protein: 17g
Spaghetti and Meatballs (Weight Wathers Cookbook :Take Out Tonight !)

Serving Size: 2 meatballs & 3/4 cup Spaghetti an sauce, Calories: 319, Fat: 5g, Carbs: 41g, Protein: 27g
Pork Chops With Pinapple Salsa (Weight Wathers Cookbook)

Serving Size: 1 chopwith 1/4 of salsa, Calories: 384, Fat: 12g, Carbs: 45g, Protein: 28g

weight wathers cookbook

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