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Wegmans

Skim Milk (Wegmans)

Serving Size: 1 cup, Calories: 90, Fat: 0g, Carbs: 13g, Protein: 8g
Lowfat Vanilla Yogurt (Wegmans)

Serving Size: 1 cup, Calories: 200, Fat: 3g, Carbs: 34g, Protein: 11g
Natural Granola Cereal (Wegmans)

Serving Size: 1/2 cup, Calories: 230, Fat: 9g, Carbs: 31g, Protein: 5g
Harvest Salad (Wegman's)

Serving Size: 8 oz., Calories: 470, Fat: 27g, Carbs: 28g, Protein: 13g
Southwest Turkey Salad (Wegman's)

Serving Size: 13 oz., Calories: 220, Fat: 8g, Carbs: 19g, Protein: 21g
Wheat Roll (Wegman's Wheat Hamburger Roll)

Serving Size: 1 bun, Calories: 140, Fat: 2g, Carbs: 27g, Protein: 5g
Chicken Breast - Italian Marinade (Wegmans)

Serving Size: 4 oz, Calories: 110, Fat: 1.5g, Carbs: 1g, Protein: 24g
Wheat Squares Cereal (Wegmans)

Serving Size: 1 cup, Calories: 180, Fat: 1g, Carbs: 40g, Protein: 5g
Raspberry Waffles (Wegmans)

Serving Size: 2 waffles, Calories: 170, Fat: 2.5g, Carbs: 30g, Protein: 5g
Whole Wheat English Muffins (Wegmans)

Serving Size: 1 muffin, Calories: 120, Fat: 1g, Carbs: 22g, Protein: 7g
Shredded Mozzarella, Low Moisture Part Skim (Wegmans)

Serving Size: 0.25 oz, Calories: 80, Fat: 6g, Carbs: 1g, Protein: 8g
Greek Salad, Plain (Wegman's)

Serving Size: 8 oz., Calories: 190, Fat: 12g, Carbs: 12g, Protein: 8g
Fat Free Parmesan Italian Dressing (Wegmans)

Serving Size: 2 tablespoons, Calories: 40, Fat: 0g, Carbs: 9g, Protein: 0g
Light Blended Vanilla Yogurt (Wegmans)

Serving Size: 6 oz, Calories: 100, Fat: 0g, Carbs: 18g, Protein: 5g
Chef Salad, Plain (Wegman's)

Serving Size: 13 oz., Calories: 220, Fat: 11g, Carbs: 10g, Protein: 21g
Cheese Pizza (Wegman's)

Serving Size: 1 slice, Calories: 420, Fat: 14g, Carbs: 56g, Protein: 23g
Asparagus Raspberry Salad, Plain (Wegman's)

Serving Size: 8 oz., Calories: 300, Fat: 24g, Carbs: 14g, Protein: 13g
Chunky Apple Sauce, Natural, No Sugar Added (Wegmans)

Serving Size: 1/2 cup, Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g
Whole Wheat Croutons (Wegmans)

Serving Size: 2 tbsp, Calories: 35, Fat: 1.5g, Carbs: 4g, Protein: 1g
Nonfat Orange Cream Yogurt (Wegmans)

Serving Size: 6 oz, Calories: 100, Fat: 0g, Carbs: 18g, Protein: 5g

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Wegmans

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