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Wegmans

Ham Sub on Wheat W/Provalone, Honey Mustard, Lettuce (Wegmans)

Serving Size: 1/2 medium, Calories: 400, Fat: 0g, Carbs: 0g, Protein: 0g
Top Round Cutlets (Wegmans)

Serving Size: 3 oz, Calories: 160, Fat: 4g, Carbs: 0g, Protein: 27g
Petite Pain (Wegmans)

Serving Size: 1 roll (57g), Calories: 150, Fat: 0.5g, Carbs: 30g, Protein: 6g
Lite Italian Bread (Wegmans)

Serving Size: 2 slices, Calories: 80, Fat: 0.5g, Carbs: 19g, Protein: 4g
Small Salmon Roll (Wegmans)

Serving Size: 6 pieces, Calories: 120, Fat: 2.5g, Carbs: 16g, Protein: 7g
Spicy Shrimp Roll (Wegmans)

Serving Size: 4 peices, Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g
Spicy Salmon Roll (Wegmans)

Serving Size: 4 peices, Calories: 160, Fat: 0g, Carbs: 0g, Protein: 0g
Italian Classics - Coarse Ground Tomatoes (Wegmans)

Serving Size: 1/4 cup, Calories: 20, Fat: 0g, Carbs: 4g, Protein: 1g
Colby Jack Cheese (Wegmans)

Serving Size: 1 oz, Calories: 110, Fat: 9g, Carbs: 1g, Protein: 6g
Bran Flakes (Wegmans)

Serving Size: 3/4 cup, Calories: 90, Fat: 0.5g, Carbs: 23g, Protein: 3g
Lite Hot Dog Rolls (Wegmans)

Serving Size: 1 Roll, Calories: 90, Fat: 1g, Carbs: 21g, Protein: 4g
Three Cheese Ravioli With Baby Spinach & Arrabbiata Sauce (Wegman's)

Serving Size: 1 3/4 cups ravioli, Calories: 480, Fat: 14g, Carbs: 70g, Protein: 19g
Pasta Sauce (Wegmans Four Cheese Pasta Sauce)

Serving Size: 1/2 cup, Calories: 70, Fat: 2g, Carbs: 12g, Protein: 4g
Garlic Bread (Wegmans Five Cheese Garlic Toast)

Serving Size: 1 slice, Calories: 130, Fat: 4.5g, Carbs: 17g, Protein: 5g
Ziti (Wegmans)

Serving Size: 2 oz dry, Calories: 210, Fat: 1g, Carbs: 42g, Protein: 7g
Bread (Wegman's 12 Grain Bread)

Serving Size: 1 slice, Calories: 100, Fat: 1.5g, Carbs: 18g, Protein: 4g
Red Curry Sauce (Wegman's)

Serving Size: 1/2 cup, Calories: 240, Fat: 22g, Carbs: 9g, Protein: 2g
Whole Wheat Fusilli (Wegmans)

Serving Size: 2/3 cup cooked, Calories: 180, Fat: 1g, Carbs: 35g, Protein: 7g
Black Beans (Wegmans)

Serving Size: 0.5 cup, Calories: 120, Fat: 0g, Carbs: 21g, Protein: 8g
Blueberry Granola (Wegmans)

Serving Size: 55 g, Calories: 220, Fat: 7g, Carbs: 35g, Protein: 5g

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Wegmans

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