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Wegmans

Premium 100% Orange Juice With Calcium and Vitamins (Wegmans)

Serving Size: 1 cup, Calories: 120, Fat: 0g, Carbs: 29g, Protein: 1g
Lemon Pepper Chicken Pita (Wegman's)

Serving Size: 1/2 sandwich, Calories: 210, Fat: 6g, Carbs: 27g, Protein: 14g
Organic Super Yogurt - Plain (Wegmans)

Serving Size: 1 cup, Calories: 160, Fat: 2g, Carbs: 26g, Protein: 8g
Zesty Seafood Sauce (Wegmans)

Serving Size: 1/4 cup, Calories: 40, Fat: 0g, Carbs: 9g, Protein: 1g
Rye Bread (Wegmans)

Serving Size: 1 slice, Calories: 70, Fat: 0.5g, Carbs: 15g, Protein: 3g
Lentil and Chick Pea Soup (Wegman's)

Serving Size: 1 cup, Calories: 170, Fat: 2.5g, Carbs: 28g, Protein: 9g
Fat Free Sharp Cheddar (Wegmans )

Serving Size: 1 slice, Calories: 30, Fat: 0g, Carbs: 3g, Protein: 0g
Buttertop Wheat Bread (Wegman's )

Serving Size: 1 slice, Calories: 80, Fat: 1g, Carbs: 14g, Protein: 3g
Turkey, Ham & Roast Beef on White Seeded Roll (Lett, Tom, Prov, Am Chs, Mayo & Onion) (Wegman's Assorted Sub)

Serving Size: 1/2 sub (222 g), Calories: 440, Fat: 21g, Carbs: 38g, Protein: 24g
Blueberry Muffin Squares (Wegmans)

Serving Size: 3/4 cup, Calories: 130, Fat: 3.5g, Carbs: 24g, Protein: 1g
Rasberry Asparagus Salad W/ Rasberry Vin. Dressing (Wegmans Fyfga)

Serving Size: 1 portion, Calories: 440, Fat: 30g, Carbs: 36g, Protein: 13g
Parmesan & Romano Cheese (Wegmans)

Serving Size: 2 tsps, Calories: 20, Fat: 1.5g, Carbs: 0g, Protein: 2g
Ice Cream Sandwich (Wegman's)

Serving Size: 1 sandwich, Calories: 160, Fat: 5g, Carbs: 27g, Protein: 2g
Homestyle Bread (Wegmans)

Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 14g, Protein: 2g
Italian Classics Whole Wheat Spaghetti (Wegmans)

Serving Size: 2 oz dry, Calories: 180, Fat: 1g, Carbs: 35g, Protein: 7g
Submarine Roll (Wegman's)

Serving Size: 1 roll, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 5g
Wheat Bread (Wegman's)

Serving Size: 2 slices, Calories: 80, Fat: 0.5g, Carbs: 19g, Protein: 4g
Greek Kalamata Olives (Wegman's)

Serving Size: 3 olives, Calories: 45, Fat: 4g, Carbs: 2g, Protein: 0g
Broccoli and Cauliflower With Pine Nuts (Wegman's)

Serving Size: 1 cup, Calories: 120, Fat: 9g, Carbs: 8g, Protein: 4g
Oatmeal - Flax & Cranberry (Wegman's)

Serving Size: 1 packet (35 g), Calories: 120, Fat: 1g, Carbs: 28g, Protein: 3g

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Wegmans

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