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Waitrose

Waitrose Crunchy Salad (Waitrose)

Serving Size: 100 g, Calories: 20, Fat: 0.4g, Carbs: 3.3g, Protein: 0.8g
British Ham Waitrose 200g (Waitrose)

Serving Size: 1 Slice, Calories: 15, Fat: 0g, Carbs: 0g, Protein: 0g
Instant Hot Oats (Waitrose)

Serving Size: 1 x 27g Sachet, Calories: 184, Fat: 5.2g, Carbs: 25.8g, Protein: 9.1g
Wholesome Soft Dates (Waitrose)

Serving Size: 1 pack (50g), Calories: 140, Fat: 0.3g, Carbs: 32.4g, Protein: 0g
Mushroom Pizza (Waitrose)

Serving Size: 187 g, Calories: 402, Fat: 11.2g, Carbs: 52.4g, Protein: 0g
Mini Strawberry Pies (Waitrose )

Serving Size: 1 pie, Calories: 105, Fat: 3.6g, Carbs: 17.2g, Protein: 0.9g
Sticky Toffee Pudding (Waitrose)

Serving Size: 1 pudding (115g), Calories: 352, Fat: 17.5g, Carbs: 45.6g, Protein: 2.9g
Chopped Italian Tomatoes (Waitrose)

Serving Size: 1 tin, Calories: 80, Fat: 0g, Carbs: 16g, Protein: 4.4g
Potato and Corn Chowder (Waitrose)

Serving Size: 1/2 container cooked, Calories: 196, Fat: 6.3g, Carbs: 0g, Protein: 0g
Smoked Streaky Back Bacon (Waitrose)

Serving Size: 100 g, Calories: 179, Fat: 12g, Carbs: 0g, Protein: 6g
Rich Tea Biscuits (Waitrose)

Serving Size: 1 biscuit, Calories: 42, Fat: 1g, Carbs: 7.5g, Protein: 0.8g
Fruit Muesli (Waitrose)

Serving Size: 100 g, Calories: 338, Fat: 4.7g, Carbs: 66.8g, Protein: 7.2g
Fresh Fruit Tart (Waitrose)

Serving Size: 1 tart, Calories: 310, Fat: 15g, Carbs: 39.1g, Protein: 4.5g
Very Berry Trifle (Waitrose)

Serving Size: 1 portion (100g), Calories: 192, Fat: 12.1g, Carbs: 18.5g, Protein: 2.2g
Soft Prunes (Waitrose)

Serving Size: 50 g, Calories: 75, Fat: 0.2g, Carbs: 17g, Protein: 1.3g
Salmon & Dill Fish Cakes (Waitrose)

Serving Size: 2 cakes, Calories: 422, Fat: 0g, Carbs: 0g, Protein: 0g
Skinless Chicken Breast (Waitrose)

Serving Size: 1 portion, Calories: 171, Fat: 0g, Carbs: 0g, Protein: 0g
Gnocchi Pasta (Waitrose)

Serving Size: 75 g, Calories: 255, Fat: 1g, Carbs: 53g, Protein: 8.5g
Half Fat Caesar Salad (Waitrose)

Serving Size: 1/2 pack, Calories: 123, Fat: 7g, Carbs: 9.5g, Protein: 0g
Reduced Fat Houmous (Waitrose)

Serving Size: 100 g, Calories: 216, Fat: 14.2g, Carbs: 14.7g, Protein: 7.4g

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Waitrose

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