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W&F

Fat Free Yogurt (0% M.f.) - Stirred With Fruit (Yoplait Source)

Serving Size: 100 gram(s), Calories: 50, Fat: 0g, Carbs: 9g, Protein: 4g
F'real Milkshakes - Mint (Sheetz)

Serving Size: 16 fl. oz, Calories: 600, Fat: 230g, Carbs: 77g, Protein: 15g
Light Marble Cheese (19% M.F. / M.g - 46% Moisture / Humité) (No Name (Superstore))

Serving Size: 30 g, Calories: 90, Fat: 6g, Carbs: 0g, Protein: 8g
Turkey Ring Bologna (John F. Martin and Sons)

Serving Size: 2 oz., Calories: 100, Fat: 6g, Carbs: 3g, Protein: 9g
Lemon Poppyseed Muffin S/F, F/F (Oliver's-Wi)

Serving Size: 1 muffin, Calories: 110, Fat: 0g, Carbs: 0g, Protein: 0g
F&f Bread (Arnold)

Serving Size: 1 piece, Calories: 80, Fat: 1g, Carbs: 17g, Protein: 3g
94% F/F Kettle Korn (Orville Redenbacher's Smart Pop)

Serving Size: 1 cup popped, Calories: 15, Fat: 0g, Carbs: 3g, Protein: 0g
Omlete - 1egg & 2egg Whites 2 Cheese F/F (Generic)

Serving Size: 1 omlete, Calories: 172, Fat: 5g, Carbs: 2g, Protein: 11g
Daily-C Tablets (F&F)

Serving Size: 1 tablet, Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0g
Ma Po Tofu (Info From P.F. Chang's Website) (P.F. Chang's China Bistro)

Serving Size: 1 plate, Calories: 537, Fat: 19g, Carbs: 51g, Protein: 40g
Plain Yogurt 0% M.F. (Astro)

Serving Size: 1/2 cup (125 mL), Calories: 60, Fat: 0g, Carbs: 10g, Protein: 6g
Pressed Cottage Cheese 0.5% M.F. (Western)

Serving Size: 55 g, Calories: 50, Fat: 0.3g, Carbs: 1g, Protein: 11g
Plain Yogurt 0.1% M.F. (Liberte Svelte Bio Organic No Fat Probiotic)

Serving Size: 175 g, Calories: 80, Fat: 0.1g, Carbs: 8g, Protein: 13g
0% M.F Raspberry Yogurt (Yoplait Source)

Serving Size: 100 g, Calories: 35, Fat: 0g, Carbs: 5g, Protein: 4g
Buttermilk- 0.25%M.F. (Parmalat)

Serving Size: 1 cup(250ml), Calories: 90, Fat: 0.5g, Carbs: 13g, Protein: 8g
Great Wall of Chocolate (P.F. Chang's China Bistro)

Serving Size: 1 slice, Calories: 2240, Fat: 89g, Carbs: 376g, Protein: 20g
Garlic Noodles (P.F. Chang's China Bistro)

Serving Size: 1 dish, Calories: 610, Fat: 11g, Carbs: 111g, Protein: 18g
Lemon Scallops (P.F. Chang's China Bistro)

Serving Size: 1 dish, Calories: 950, Fat: 27g, Carbs: 100g, Protein: 69g
Enriched Fine Egg Noodles (Ravarino & Freschi (R&F))

Serving Size: 1 cup dry, Calories: 220, Fat: 3g, Carbs: 40g, Protein: 8g
Tuna In Spring Water (B&F)

Serving Size: 1 Can, Calories: 95, Fat: 0.5g, Carbs: 0g, Protein: 21.9g

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W&F

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