240
160
172
300
Quaker Oats, 1 cup cooked (microwave)
Calories: 493
Carbs: 81g
Fat: 11g
Protein: 20.5g
493
160
400
240
300
60
240
160
172
300
Quaker Oats, 1 cup cooked (microwave)
Calories: 493
Carbs: 81g
Fat: 11g
Protein: 20.5g
493
160
400
240
300
60