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Volumetrics Weight control

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  Chicken Parmesan (Volumetrics Weight Control)
  Serving Size: 4 oz, Calories: 200, Fat: 6g, Carbs: 11g, Protein: 24g
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  Old World Goulash (Volumetrics Weight Control)
  Serving Size: 2.25 cups, Calories: 335, Fat: 11g, Carbs: 32g, Protein: 30g
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  Risotto Primavera (Volumetrics Weight Control)
  Serving Size: 1.5 cups, Calories: 290, Fat: 5g, Carbs: 51g, Protein: 6g
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  Bayou Red Beans and Rice (Volumetrics Weight Control)
  Serving Size: 1.5 cup, Calories: 300, Fat: 1g, Carbs: 60g, Protein: 14g
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  Chicken Merlot (Volumetrics Weight Control)
  Serving Size: 1/4 of recipe, Calories: 240, Fat: 6g, Carbs: 15g, Protein: 26g
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  Autumn Harvest Pumpkin Soup (Volumetrics Weight Control)
  Serving Size: 1.5 cups, Calories: 150, Fat: 3g, Carbs: 26g, Protein: 8g