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Baked Haddock

Generic via Livestrong, 6 oz

Calories: 168

Carbs: 1g

Fat: 1.4g

Protein: 36.4g

168

Info via Livestrong

Angus Chuck Roast, 100 grams

Calories: 196

Carbs: 0g

Fat: 13g

Protein: 19g

196

Buffalo Chickenstrips via Livestrong

Papa John's, 2 Strips

Calories: 170

Carbs: 3g

Fat: 12g

Protein: 12g

170

Sesame Chicken via Livestrong

Chinese - Generic, 8 oz

Calories: 451

Carbs: 31g

Fat: 16g

Protein: 27g

451

Petite Combo via Livestrong

Cafe Express, 1 combo

Calories: 500

Carbs: 40g

Fat: 10g

Protein: 12g

500

Flax Seed - Ground

Livestrong .Com, 1 Tbsp

Calories: 37

Carbs: 2g

Fat: 2.9g

Protein: 1.3g

37

Beef Taco Meat With Seasoning

Homemade via Livestrong Website, 0.5 cup

Calories: 178

Carbs: 4.6g

Fat: 9g

Protein: 21g

178

T Bone Steak (via Livestrong and Wikipedia)

Home Grilled, 3 oz lean and trimmed

Calories: 210

Carbs: 0g

Fat: 0g

Protein: 0g

210

Blue Marlin - As Per Livestrong. Com

Generic, 3 oz

Calories: 132

Carbs: 0g

Fat: 4g

Protein: 22g

132

Torradinhas com alho

Via delicia, 8 unidades

Calories: 156

Carbs: 23g

Fat: 6g

Protein: 3g

156