50
30
35
60
30
Allen's, 1 cup prepared
Calories: 190
Carbs: 28g
Fat: 5g
Protein: 7g
190
30
90
25
Generic, 1 cup (90 oz.)
Calories: 25
Carbs: 4g
Fat: 0g
Protein: 1g
25
50
30
35
60
30
Allen's, 1 cup prepared
Calories: 190
Carbs: 28g
Fat: 5g
Protein: 7g
190
30
90
25
Generic, 1 cup (90 oz.)
Calories: 25
Carbs: 4g
Fat: 0g
Protein: 1g
25