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Van de Kamp's

100% Whole Wheat English Muffins (Van De Kamp's )

Serving Size: 1 muffin, Calories: 130, Fat: 1.5g, Carbs: 26g, Protein: 7g
Crisp and Healthy Fish Fillets (Van De Kamp's)

Serving Size: 2 fillets, Calories: 150, Fat: 1.5g, Carbs: 25g, Protein: 8g
Fish Fillet (Van De Kamp's)

Serving Size: 1 fillet, Calories: 130, Fat: 6g, Carbs: 11g, Protein: 7g
Western Hearth Honey Wheat Berry (Van De Kamp's)

Serving Size: 1 Slice, Calories: 110, Fat: 1g, Carbs: 23g, Protein: 4g
Wheat Bread (Van De Kamp's)

Serving Size: 1 Slice, Calories: 70, Fat: 1g, Carbs: 14g, Protein: 2g
Plain Bagel (Van De Kamp's)

Serving Size: 1 bagel, Calories: 230, Fat: 1g, Carbs: 47g, Protein: 8g
Buttermilk Bread (Van De Kamps)

Serving Size: 1 slice, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 3g
Calamari Rings (Van De Kamp's)

Serving Size: 4 oz, Calories: 270, Fat: 13g, Carbs: 26g, Protein: 10g
12 Grain Bread (Western Hearth by Van De Kamp's)

Serving Size: 1 Slice, Calories: 110, Fat: 1.5g, Carbs: 22g, Protein: 4g
Wheat Buns (Van De Kamp's)

Serving Size: 1 Bun, Calories: 140, Fat: 1.5g, Carbs: 26g, Protein: 5g
Multi-Grain Bread (Van De Kamp's)

Serving Size: 1 slice, Calories: 90, Fat: 0.5g, Carbs: 18g, Protein: 4g
Western Hearth Seven Grain Bread (Van De Kamps)

Serving Size: 1 slice ( 42g), Calories: 120, Fat: 2.5g, Carbs: 22g, Protein: 3g
Cracked Wheat Sandwich Buns (Western Hearth by Van De Kamp's)

Serving Size: 1 Bun, Calories: 250, Fat: 3g, Carbs: 49g, Protein: 8g
Split Top Wheat Bread (Van De Kamp's)

Serving Size: 1 Slice, Calories: 90, Fat: 1g, Carbs: 18g, Protein: 3g
Chocolate Donut (Van De Kamp's)

Serving Size: 1 Donut (43g), Calories: 170, Fat: 9g, Carbs: 22g, Protein: 3g
Crumb Cake Donuts (Van De Kamp's)

Serving Size: 1 donut, Calories: 180, Fat: 7g, Carbs: 26g, Protein: 2g
White Sandwich Bread (Van De Kamp's)

Serving Size: 1 slice, Calories: 80, Fat: 1g, Carbs: 15g, Protein: 2g
Beer Battered Fillets (Van De Kamp's)

Serving Size: 2 Fillets, Calories: 240, Fat: 13g, Carbs: 18g, Protein: 8g
Fish Shaped Nuggets (Van De Kamp's)

Serving Size: 4 pieces, Calories: 260, Fat: 12g, Carbs: 29g, Protein: 9g
Honey Wheat Berry Bread (Van De Kamps)

Serving Size: 1 slice, Calories: 110, Fat: 1g, Carbs: 23g, Protein: 4g

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Van de Kamp's

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