Valuetime, 1 cup
Calories: 130
Carbs: 28g
Fat: 0g
Protein: 2g
130
Valuetime, 5 crackers
Calories: 60
Carbs: 10g
Fat: 1.5g
Protein: 0g
60
Valuetime, 1 tbsp
Calories: 100
Carbs: 0g
Fat: 11g
100
Valuetime, 1 tsp
Calories: 0
0
valuetime, 12 fl oz
Calories: 90
Carbs: 24g
90
Valuetime, 1 cup prepared
Calories: 40
Carbs: 5g
Fat: 1g
40
Valuetime, 1 cup milk
Calories: 140
Carbs: 14g
Fat: 3g
Protein: 10g
140
Valuetime, 2 Tbsb
Carbs: 2g
Fat: 3.5g
Valuetime, 3 links
Calories: 180
Fat: 16g
Protein: 7g
180
Valuetime, 38 g
Protein: 5g
MyFitnessPal Blog
