Valleydale (Correct From Box), 2 slices (14g)

Calories: 70

Carbs: 0g

Fat: 4.5g

Protein: 5g

70

Valleydale, 1 frank

Calories: 100

Carbs: 2g

Fat: 8g

Protein: 5g

100

Valleydale, 1 slice

Calories: 90

Carbs: 2g

Fat: 7g

Protein: 4g

90

Bisquik (Corrected 2015 From Box), 3 pancakes

Calories: 220

Carbs: 42g

Fat: 3g

Protein: 6g

220

Kashi, 1.25 cup

Calories: 180

Carbs: 40g

Fat: 2g

Protein: 12g

180

Valleydale, 1 Frank

Calories: 100

Carbs: 6g

Fat: 9g

Protein: 3g

100

Stouffer's, 2 Pieces

Calories: 390

Carbs: 41g

Fat: 18g

Protein: 17g

390

Blake's, 227 g

Calories: 310

Carbs: 33g

Fat: 13g

Protein: 18g

310

General Mills, 0.667 Cup

Calories: 90

Carbs: 34g

Fat: 1g

Protein: 3g

90

Barilla, 3.5 oz (100g)

Calories: 360

Carbs: 73g

Fat: 1.5g

Protein: 13g

360