• 
  Manicotti - Prepared With Recipe on Box (Unico)

  Serving Size: 1 piece, Calories: 300, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Chickpeas (Cdn) (Unico)

  Serving Size: 1/2 cup (cup=85g), Calories: 170, Fat: 2g, Carbs: 29g, Protein: 10g
• 
  Jalepeno Stuffed Olives (Unico)

  Serving Size: 5 olives, Calories: 15, Fat: 1.5g, Carbs: 0g, Protein: 0.1g
• 
  Sliced Pizza Style Olives (Unico)

  Serving Size: 1 tbsp, Calories: 15, Fat: 1.5g, Carbs: 0g, Protein: 0.1g
• 
  Solid Light Tuna (Unico)

  Serving Size: 70 grams, Calories: 130, Fat: 7g, Carbs: 0g, Protein: 16g
• 
  Sliced Pizza Style Green Olives (Unico)

  Serving Size: 15 g / 1Tbsp, Calories: 15, Fat: 1.5g, Carbs: 0g, Protein: 0.1g
• 
  Roasted Chick Peas - Unico (Spicy) (Unico)

  Serving Size: 1/4 cup, Calories: 85, Fat: 1g, Carbs: 14.5g, Protein: 5g
• 
  Lentils (Canada) (Unico)

  Serving Size: 1/2 cup, Calories: 120, Fat: 0.5g, Carbs: 21g, Protein: 8g
• 
  Elbows Pasta 100%Durum Wheat (Unico)

  Serving Size: 3/4 cup of dry pasta, Calories: 300, Fat: 1g, Carbs: 63g, Protein: 10g
• 
  Elbow Pasta 100%Durum Wheat (Unico)

  Serving Size: 1 oz dry =/2 cup cooked, Calories: 100, Fat: 0.3g, Carbs: 31g, Protein: 3.5g
• 
  Elbow Macaroni (Unico)

  Serving Size: 3/4 cup, Calories: 300, Fat: 1g, Carbs: 63g, Protein: 10g
• 
  Whole Grain Penne Rigate (Unico)

  Serving Size: 85 g, Calories: 310, Fat: 2g, Carbs: 62g, Protein: 10g
• 
  Tomato Strained Tomatoes (Unico)

  Serving Size: 1/2 cup (125 mL), Calories: 25, Fat: 0g, Carbs: 5g, Protein: 1g
• 
  Spagetti (Unico)

  Serving Size: 85 g, Calories: 300, Fat: 1g, Carbs: 63g, Protein: 0g
• 
  Capellini (Unico)

  Serving Size: 85 g, Calories: 310, Fat: 1g, Carbs: 62g, Protein: 10g
• 
  Bean Medley High Fibre (Unico)

  Serving Size: 1/2 cup, Calories: 130, Fat: 1g, Carbs: 23g, Protein: 8g
• 
  Navy Beans (Unico)

  Serving Size: 1/4 cup (46 g), Calories: 150, Fat: 0.4g, Carbs: 28g, Protein: 11g
• 
  Solid Light Tuna In Sunflower Oil (Unico)

  Serving Size: 198 g, Calories: 130, Fat: 11g, Carbs: 0g, Protein: 16g
• 
  Italian Flavoured Diced Tomatoes (Unico)

  Serving Size: 1/2 cup, Calories: 35, Fat: 0g, Carbs: 7g, Protein: 1g
• 
  Peperoncini Pickles (Unico)

  Serving Size: 2 tbsp 30 g, Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0.2g

Other popular brands:

• Kashi -
• Premium Pride
• Sonic Drive-In
• Plain
• Bagels Forever
• Cocoa via
• Nestle's
• Wal-Mart Bakery
• Yoplait Fiber One
• Rachel Ray Recipe