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Manicotti - Prepared With Recipe on Box (Unico)

Serving Size: 1 piece, Calories: 300, Fat: 0g, Carbs: 0g, Protein: 0g
Chickpeas (Cdn) (Unico)

Serving Size: 1/2 cup (cup=85g), Calories: 170, Fat: 2g, Carbs: 29g, Protein: 10g
Jalepeno Stuffed Olives (Unico)

Serving Size: 5 olives, Calories: 15, Fat: 1.5g, Carbs: 0g, Protein: 0.1g
Sliced Pizza Style Olives (Unico)

Serving Size: 1 tbsp, Calories: 15, Fat: 1.5g, Carbs: 0g, Protein: 0.1g
Solid Light Tuna (Unico)

Serving Size: 70 grams, Calories: 130, Fat: 7g, Carbs: 0g, Protein: 16g
Sliced Pizza Style Green Olives (Unico)

Serving Size: 15 g / 1Tbsp, Calories: 15, Fat: 1.5g, Carbs: 0g, Protein: 0.1g
Roasted Chick Peas - Unico (Spicy) (Unico)

Serving Size: 1/4 cup, Calories: 85, Fat: 1g, Carbs: 14.5g, Protein: 5g
Lentils (Canada) (Unico)

Serving Size: 1/2 cup, Calories: 120, Fat: 0.5g, Carbs: 21g, Protein: 8g
Elbows Pasta 100%Durum Wheat (Unico)

Serving Size: 3/4 cup of dry pasta, Calories: 300, Fat: 1g, Carbs: 63g, Protein: 10g
Elbow Pasta 100%Durum Wheat (Unico)

Serving Size: 1 oz dry =/2 cup cooked, Calories: 100, Fat: 0.3g, Carbs: 31g, Protein: 3.5g
Elbow Macaroni (Unico)

Serving Size: 3/4 cup, Calories: 300, Fat: 1g, Carbs: 63g, Protein: 10g
Whole Grain Penne Rigate (Unico)

Serving Size: 85 g, Calories: 310, Fat: 2g, Carbs: 62g, Protein: 10g
Tomato Strained Tomatoes (Unico)

Serving Size: 1/2 cup (125 mL), Calories: 25, Fat: 0g, Carbs: 5g, Protein: 1g
Spagetti (Unico)

Serving Size: 85 g, Calories: 300, Fat: 1g, Carbs: 63g, Protein: 0g
Capellini (Unico)

Serving Size: 85 g, Calories: 310, Fat: 1g, Carbs: 62g, Protein: 10g
Bean Medley High Fibre (Unico)

Serving Size: 1/2 cup, Calories: 130, Fat: 1g, Carbs: 23g, Protein: 8g
Navy Beans (Unico)

Serving Size: 1/4 cup (46 g), Calories: 150, Fat: 0.4g, Carbs: 28g, Protein: 11g
Solid Light Tuna In Sunflower Oil (Unico)

Serving Size: 198 g, Calories: 130, Fat: 11g, Carbs: 0g, Protein: 16g
Italian Flavoured Diced Tomatoes (Unico)

Serving Size: 1/2 cup, Calories: 35, Fat: 0g, Carbs: 7g, Protein: 1g
Peperoncini Pickles (Unico)

Serving Size: 2 tbsp 30 g, Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0.2g

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