ueda choice beef, 4 oz(112g)

Calories: 250

Carbs: 0g

Fat: 28g

Protein: 42g

250

ueda, 0.178 kg

Calories: 500

Carbs: 0g

Fat: 0g

Protein: 0g

500

Almonds, 1 serve

Calories: 200

Carbs: 50g

Fat: 0g

Protein: 1.5g

200

Ueda seika, 100 g

Calories: 434

Carbs: 79.2g

Fat: 11.5g

Protein: 4.1g

434

Prophyra Yezoensis Ueda, 4 sheet (1gm)

Calories: 1

Carbs: 0.5g

Fat: 0.3g

Protein: 0.1g

1

beef choice stirfry, 1 ounce

Calories: 57

Carbs: 0g

Fat: 3g

Protein: 8g

57

Choice beef, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

Choice, 1 oz

Calories: 57

Carbs: 0g

Fat: 3g

Protein: 9g

57

Choices, 110 grams

Calories: 230

Carbs: 0g

Fat: 17g

Protein: 22g

230

Choice beef roast, 113 grams

Calories: 150

Carbs: 2g

Fat: 6g

Protein: 22g

150