U . S . D . A, 100 g

Calories: 213

Carbs: 39.6g

Fat: 5g

Protein: 5g

213

U S D A, 100 grams

Calories: 34

Carbs: 8.2g

Fat: 0.2g

Protein: 0.8g

34

U S D A, 100 g

Calories: 39

Carbs: 9.5g

Fat: 0.3g

Protein: 0.9g

39

Avocado - U S D A, 1 Whole

Calories: 322

Carbs: 17.1g

Fat: 29.5g

Protein: 4g

322

U S D A, 5 oz

Calories: 121

Carbs: 4g

Fat: 0g

Protein: 0g

121

Sugar, 1 teaspon

Calories: 16

Carbs: 4.2g

Fat: 0g

Protein: 0g

16

Tomatoes, 0.5 cup (90g)

Calories: 16

Carbs: 4g

Fat: 0g

Protein: 1g

16

U S D A, 1 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

U. S. D. A Choice, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

U S D A, 100 g

Calories: 22

Carbs: 3.3g

Fat: 0.3g

Protein: 3.1g

22