Trident Seafood (Cotsco), 1 piece
Calories: 180
Carbs: 15g
Fat: 8g
Protein: 11g
180
Trident Seafoods, 1 burger
Calories: 130
Carbs: 7g
Fat: 4.5g
Protein: 18g
130
Trident Seafoods, 0.75 cup
Calories: 70
Fat: 0g
Protein: 10g
70
Trident Seafoods, 2 pieces
Calories: 240
Carbs: 21g
Fat: 10g
Protein: 17g
240
Trident Seafoods, 1 morceaux
Calories: 280
Carbs: 12g
Fat: 16g
Protein: 23g
280
Trident Seafoods, 7 bites
Carbs: 2g
Fat: 12g
Protein: 16g
Calories: 90
Carbs: 0g
Fat: 3.5g
Protein: 15g
90
Trident Seafoods, 3 pieces
Calories: 160
Carbs: 13g
Fat: 7g
160
Trident Seafoods, 4 oz
Calories: 100
Fat: 1.5g
Protein: 19g
100
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