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Trader Joe's

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  Corn, Brown Rice, Potato Tortilla Chips (Trader Joe's)
  Serving Size: 10 chips, Calories: 140, Fat: 7g, Carbs: 19g, Protein: 2g
• 
  Organic Morello Cherry Spread (Trader Joe's)
  Serving Size: 1 tbsp, Calories: 30, Fat: 0g, Carbs: 8g, Protein: 0g
• 
  Mahi Mahi Fillets (Wild Caught) (Trader Joe's)
  Serving Size: 4 oz., Calories: 100, Fat: 1g, Carbs: 1g, Protein: 21g
• 
  Pita Chips Reduced Guilt Sea Salt (Trader Joe's)
  Serving Size: 7 chips about (28g), Calories: 100, Fat: 2.5g, Carbs: 15g, Protein: 3g
• 
  Veggie & Flaxseed Tortilla Chips (Trader Joe's)
  Serving Size: 7 chips (1 oz/28g), Calories: 130, Fat: 6g, Carbs: 17g, Protein: 2g
• 
  Organic Soycutash (Trader Joe's)
  Serving Size: 85 g, Calories: 100, Fat: 3g, Carbs: 14g, Protein: 6g
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  Womens Multivitamin Mineral Dietary Supplement (Trader Joe's)
  Serving Size: 1 tablet, Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
• 
  Multigrain Baking and Pancake Mix (Trader Joe)
  Serving Size: 1/3 cup mix (2, 5-inch pancakes), Calories: 230, Fat: 2g, Carbs: 28g, Protein: 4g
• 
  Turkey Burger (Trader Joes)
  Serving Size: 1 burger, Calories: 250, Fat: 13g, Carbs: 0g, Protein: 32g
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  High Fiber Vanilla Almond Cereal (Trader Joe's)
  Serving Size: 2/3 cup, Calories: 90, Fat: 1.5g, Carbs: 23g, Protein: 3g
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  Crumbled Salem Blue (Trader Joe's Crumbled Salem Blue)
  Serving Size: 1 oz (28 g), Calories: 100, Fat: 8g, Carbs: 1g, Protein: 6g
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  Organic Wheat Hamburger Buns (Trader Joes)
  Serving Size: 1 bun, Calories: 160, Fat: 2g, Carbs: 32g, Protein: 5g
• 
  Smoked Salmon Salad (Trader Joe's)
  Serving Size: 1 container with dressing, Calories: 240, Fat: 8g, Carbs: 8g, Protein: 20g
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  Greek Style Nonfat Yogurt Pomegranate (Trader Joe's)
  Serving Size: 150 g, Calories: 110, Fat: 0g, Carbs: 12g, Protein: 14g
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  Mozzarella (Trader Joe's)
  Serving Size: 1 oz, Calories: 70, Fat: 5g, Carbs: 0g, Protein: 6g
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  Wheat Free Toaster Waffles (Trader Joe's)
  Serving Size: 2 waffles, Calories: 220, Fat: 5g, Carbs: 32g, Protein: 4g
• 
  3 Cheese Blend (Trader Joe's)
  Serving Size: 1/4 cup, Calories: 100, Fat: 8g, Carbs: 0g, Protein: 7g
• 
  Organic Spaghetti Sauce With Mushroooms (Trader Joe's)
  Serving Size: 1/2 cup, Calories: 45, Fat: 0g, Carbs: 10g, Protein: 0g
• 
  Crumbled Feta With Mediterranean Herbs (Trader Joe's)
  Serving Size: 1 oz., Calories: 70, Fat: 4g, Carbs: 2g, Protein: 6g
• 
  Garlic Rice Noodle Soup Bowl (Trader Joe's)
  Serving Size: 1 cup prepared, Calories: 130, Fat: 2g, Carbs: 26g, Protein: 2g

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