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Trader Joe's

Multigrain Baking and Pancake Mix (Trader Joe)

Serving Size: 1/3 cup mix (2, 5-inch pancakes), Calories: 230, Fat: 2g, Carbs: 28g, Protein: 4g
Turkey Burger (Trader Joes)

Serving Size: 1 burger, Calories: 250, Fat: 13g, Carbs: 0g, Protein: 32g
High Fiber Vanilla Almond Cereal (Trader Joe's)

Serving Size: 2/3 cup, Calories: 90, Fat: 1.5g, Carbs: 23g, Protein: 3g
Crumbled Salem Blue (Trader Joe's Crumbled Salem Blue)

Serving Size: 1 oz (28 g), Calories: 100, Fat: 8g, Carbs: 1g, Protein: 6g
Vegetable Fried Rice (Trader Joe's)

Serving Size: 1 cup, Calories: 160, Fat: 1.5g, Carbs: 32g, Protein: 4g
Scali Bread (Trader Joe's)

Serving Size: 2 slices, Calories: 120, Fat: 1g, Carbs: 23g, Protein: 4g
Greek Salad (Trader Joe's)

Serving Size: 5 oz, Calories: 180, Fat: 0g, Carbs: 0g, Protein: 0g
Old World Rye Bread (Trader Joe's)

Serving Size: 1 slice, Calories: 90, Fat: 0g, Carbs: 19g, Protein: 4g
Brussels Sprouts (Trader Joe's)

Serving Size: 4 sprouts, Calories: 40, Fat: 0.5g, Carbs: 6g, Protein: 2g
Wild & Basmati Rice Pilaf (Trader Joe's)

Serving Size: 1/4 Cup dry, Calories: 150, Fat: 0g, Carbs: 32g, Protein: 3g
Spiced Tortilla Chips (Trader Joe's)

Serving Size: 10 chips, Calories: 130, Fat: 6g, Carbs: 18g, Protein: 2g
Fire Roasted Vegtables With Balsamic Butter Sauce (Trader Joe's)

Serving Size: 1/2 Cup, Calories: 70, Fat: 5g, Carbs: 5g, Protein: 1g
Fire Roasted Yellow and Red Peppers (Trader Joe's)

Serving Size: 1.2 Tbsp / 1 oz drained, Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0g
Truly Handmade Sundried Tomato & Habanero Tortillas (Trader Joe's)

Serving Size: 1 tortilla (45g), Calories: 140, Fat: 2g, Carbs: 27g, Protein: 4g
Organic Raisin Bran Clusters (Trader Joe's)

Serving Size: 1 cup, Calories: 190, Fat: 3g, Carbs: 40g, Protein: 6g
Lite String Cheese (Trader Joe's)

Serving Size: 1 piece (28 g), Calories: 60, Fat: 2.5g, Carbs: 0g, Protein: 6g
Organic Black Bean Soup (Trader Joe's)

Serving Size: 1 Cup, Calories: 130, Fat: 1.5g, Carbs: 25g, Protein: 6g
Granny Smith Apple Rings (Trader Joes)

Serving Size: 12 rings, Calories: 120, Fat: 0g, Carbs: 30g, Protein: 1g
Bean and Rice Burrito (Trader Joe's Organic)

Serving Size: 1 Burrito, Calories: 260, Fat: 1g, Carbs: 48g, Protein: 13g
Cut White Corn Frozer (Trader Joe's)

Serving Size: 2/3 cup, Calories: 80, Fat: 1g, Carbs: 19g, Protein: 3g

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Trader Joe's

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