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Tosca Reno Clean eating diet

Carrot Bread (Tosca Reno Clean Eating Diet)

Serving Size: 1/2 inch slice, Calories: 140, Fat: 3g, Carbs: 26g, Protein: 3g
Chinese Chicken and Rice (Tosca Reno Clean Eating Diet)

Serving Size: 1 cup, Calories: 269, Fat: 6g, Carbs: 30g, Protein: 21g
Brown Rice Meatloaf (Tosca Reno Clean Eating Diet)

Serving Size: 1 slice, Calories: 149, Fat: 1g, Carbs: 12g, Protein: 20g
Maui Black Bean Soup (Tosca Reno Clean Eating Diet)

Serving Size: 1 cup, Calories: 170, Fat: 4g, Carbs: 26g, Protein: 0g
Power Protein Bars (Tosca Reno Clean Eating Diet)

Serving Size: 1 bar, Calories: 290, Fat: 8g, Carbs: 40g, Protein: 15g
White Chicken Chili (Tosca Reno Clean Eating Diet)

Serving Size: 1 bowl, Calories: 249, Fat: 0.3g, Carbs: 24g, Protein: 32g
Blueberry Crumble (Tosca Reno Clean Eating Diet)

Serving Size: 1 cup, Calories: 285, Fat: 3g, Carbs: 63g, Protein: 5g
Eat-Clean Chicken and Rice (Tosca Reno's Eat-Clean Diet)

Serving Size: 1 Chicken Breast/Rice Mixture, Calories: 356, Fat: 7g, Carbs: 44g, Protein: 35g
Clean Eating Muesli (Tosca Reno's Eat-Clean Diet)

Serving Size: 1 cup, Calories: 409, Fat: 18g, Carbs: 38g, Protein: 18g
Pad Thai Clean Eating Style (Tosca Reno Eat-Clean Diet)

Serving Size: 1 cup, Calories: 158, Fat: 2g, Carbs: 30g, Protein: 5g
Breakfast Fruit and Nut Cookies (Tosca Reno's Eat-Clean Diet)

Serving Size: 1 cookie (1/12 of recipe), Calories: 154, Fat: 6g, Carbs: 22g, Protein: 2g
Applesauce Oatmeal Muffins (Home Made - Tosca Reno's Eat Clean Diet Cookbook)

Serving Size: 1 muffin, Calories: 120, Fat: 3g, Carbs: 20g, Protein: 3g
Baked Ziti (Tosca Reno's Eat-Clean Diet)

Serving Size: 1 cup, Calories: 286, Fat: 9g, Carbs: 25g, Protein: 21g
Summer Roasted Salmon (Tosca Reno Eat-Clean Diet)

Serving Size: 6 oz, Calories: 200, Fat: 6g, Carbs: 1g, Protein: 78g
Greek Salad (Tosca Reno's Eat-Clean Diet)

Serving Size: 1/8 of total, Calories: 96, Fat: 5g, Carbs: 7g, Protein: 4g
Caledon Baked Oatmeal (Tosca Reno's Eat-Clean Diet)

Serving Size: 1 cup, Calories: 419, Fat: 9g, Carbs: 71g, Protein: 15g
Quinoa With Sundried Tomatoes (Tosca Reno's Eat-Clean Diet)

Serving Size: 1/2 cup cooked, Calories: 128, Fat: 3g, Carbs: 23g, Protein: 5g
Garlicky Couscous With Roasted Pepper (Tosca Reno's Eat-Clean Diet)

Serving Size: 1/2 cup, Calories: 205, Fat: 3g, Carbs: 37g, Protein: 5g
Pizza Dough (Tosca Reno's Eat-Clean Diet)

Serving Size: 1 slice, Calories: 113, Fat: 1.5g, Carbs: 22.4g, Protein: 4.5g
Maui Black Bean Soup (Tosca Reno's Eat-Clean Diet)

Serving Size: 1 Cup Cooked, Calories: 178, Fat: 4g, Carbs: 26g, Protein: 9g

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Tosca Reno Clean eating diet

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