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Max Muffins Recipe

Thrifty Foods, 1 Muffin

Calories: 212

Carbs: 36.4g

Fat: 0g

Protein: 6.8g

212

Curried Chickpeas and Cauliflower

Thrifty Foods Recipe, 1 cup

Calories: 457

Carbs: 38.5g

Fat: 31.6g

Protein: 10.1g

457

Tzatziki

Thrifty Foods (Thrifty Kitchens), 2 tbsp

Calories: 100

Carbs: 1g

Fat: 10g

Protein: 1g

100

Yam and Black Bean Stew

Thrifty Foods Recipe, 1 cup

Calories: 199

Carbs: 33.2g

Fat: 5.1g

Protein: 6.7g

199

Squash and Mixed Vegetable Stew

Thrifty Foods recipe, 1 cup

Calories: 189

Carbs: 28.4g

Fat: 7.9g

Protein: 4.1g

189

Moroccan-style Vegetable Stew

Thrifty Foods recipe, 1 cup

Calories: 300

Carbs: 48.2g

Fat: 8.5g

Protein: 9.7g

300

Crustless Quiche With Roasted Vegetables

Thrifty Foods Recipe, 1 slice

Calories: 243

Carbs: 6.1g

Fat: 17.9g

Protein: 14.7g

243

Chicken Tikka Masala

Homemade - Thrifty Foods Recipe, 1 cup

Calories: 307

Carbs: 10.8g

Fat: 10.5g

Protein: 41g

307

salad

thrifty foods, 100 gram

Calories: 127

Carbs: 141g

Fat: 5.9g

Protein: 2.6g

127

bread

thrifty foods, 1 gram

Calories: 78

Carbs: 15g

Fat: 1.2g

Protein: 0g

78