With over 105,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Thomas Sahara

• 
  Pita Pockets (Thomas Sahara)
  Serving Size: 57 g, Calories: 140, Fat: 1.5g, Carbs: 27g, Protein: 6g
• 
  Pita Pockets 100% Whole Wheat (Thomas' Sahara)
  Serving Size: 1 loaf, Calories: 140, Fat: 1.5g, Carbs: 27g, Protein: 6g
• 
  100% Whole Wheat Wrap (Thomas Sahara)
  Serving Size: 1 wrap, Calories: 170, Fat: 4.5g, Carbs: 27g, Protein: 5g
• 
  Double Fiber Honey Wheat (Thomas' Sahara)
  Serving Size: 1 Muffin, Calories: 110, Fat: 0.5g, Carbs: 26g, Protein: 4g
• 
  Sahara Whole Wheat Mini Pita Pockets (Thomas')
  Serving Size: 1 Loaf (28g), Calories: 70, Fat: 1g, Carbs: 13g, Protein: 3g