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the Supermarket Diet

Broccoli-Shrimp Curry (the Supermarket Diet)

Serving Size: 1 cup, Calories: 500, Fat: 12g, Carbs: 63g, Protein: 35g
Warm Chocken Salad With Mustard-Thyme Vinaigrette (the Supermarket Diet)

Serving Size: 4 cups, Calories: 352, Fat: 19g, Carbs: 8g, Protein: 35g
Brazilian Pork (the Supermarket Diet)

Serving Size: 1 pork chop, Calories: 300, Fat: 7g, Carbs: 20g, Protein: 37g
Curried Vegtable Stew (the Supermarket Diet)

Serving Size: 2 1/2 cups, Calories: 326, Fat: 5g, Carbs: 63g, Protein: 15g
Corn and Black Bean Salad (the Supermarket Diet)

Serving Size: 2 cups, Calories: 394, Fat: 12g, Carbs: 62g, Protein: 17g
Black Bean and Avocado Salad (the Supermarket Diet)

Serving Size: 4 sups, Calories: 380, Fat: 15g, Carbs: 49g, Protein: 16g
No-Bake Chocolate Crackles (the Supermarket Diet)

Serving Size: 1/4 cup, Calories: 83, Fat: 3g, Carbs: 13g, Protein: 1g
No-Bake Chocolate Crackles (the Supermarket Diet)

Serving Size: 1/4 cup, Calories: 83, Fat: 3g, Carbs: 13g, Protein: 1g
Panzanella With Chicken (the Supermarket Diet)

Serving Size: 2 cups, Calories: 396, Fat: 20g, Carbs: 32g, Protein: 22g
Cashew Chicken Stir-Fry (the Supermarket Diet)

Serving Size: 2 -3 cups, Calories: 504, Fat: 15g, Carbs: 55g, Protein: 36g
Tangerine Beef Stir-Fry (the Supermarket Diet)

Serving Size: 1 cup, Calories: 368, Fat: 14g, Carbs: 31g, Protein: 30g
Corn and Black Bean Burritos (the Supermarket Diet)

Serving Size: 1 burrito, Calories: 400, Fat: 11g, Carbs: 60g, Protein: 22g
Bacon, Lettuce, and Tomato Sandwiches W/ Basil Mayonnaise (the Supermarket Diet)

Serving Size: 1 sandwich, Calories: 362, Fat: 19g, Carbs: 33g, Protein: 16g
Pork Chops With Tomatoes and Arugula (the Supermarket Diet)

Serving Size: 1 pork chop, Calories: 364, Fat: 20g, Carbs: 15g, Protein: 31g
Smoky Almond Chicken (the Supermarket Diet)

Serving Size: 1 chicken breast, Calories: 311, Fat: 15g, Carbs: 12g, Protein: 32g
No-Bake Tamale Pie (the Supermarket Diet)

Serving Size: 2 cups, Calories: 433, Fat: 17g, Carbs: 43g, Protein: 28g
Sesame Shrimp and Asparagus (the Supermarket Diet)

Serving Size: 1 cup shrimp & 3/4 cup rice, Calories: 467, Fat: 12g, Carbs: 57g, Protein: 34g
Chicken Soup With Latin Flavors (the Supermarket Diet)

Serving Size: 2 cups, Calories: 365, Fat: 17g, Carbs: 32g, Protein: 25g
Sweet Potatoe Chili Con Carne (the Supermarket Diet)

Serving Size: 1 1/2 cups, Calories: 384, Fat: 12g, Carbs: 47g, Protein: 23g
Rich's Caesar Salad (the Supermarket Diet)

Serving Size: 4 cups, Calories: 262, Fat: 14g, Carbs: 7g, Protein: 26g

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the Supermarket Diet

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