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The South beach Diet

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  South Beach Classic Burger (South Beach Diet)
  Serving Size: 1 burger, Calories: 330, Fat: 16g, Carbs: 5g, Protein: 39g
• 
  Surprise South Beach Mashed Potatoes (South Beach Diet)
  Serving Size: 1 c, Calories: 81, Fat: 6g, Carbs: 5g, Protein: 2g
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  Snacks - Light Pasturized - Spreadable Wedges Swiss (South Beach Diet)
  Serving Size: 1 serving (23 g), Calories: 35, Fat: 1.5g, Carbs: 1g, Protein: 3g
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  High Protein Cereal Bar - Cinnamon Raisin (South Beach Diet)
  Serving Size: 1 bar, Calories: 140, Fat: 5g, Carbs: 15g, Protein: 10g
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  High Protein Cereal Bar - Cranberry Almond (South Beach Diet)
  Serving Size: 1 bar, Calories: 140, Fat: 5g, Carbs: 15g, Protein: 10g
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  High Protein Cereal Bar - Maple Nut (South Beach Diet)
  Serving Size: 1 bar, Calories: 140, Fat: 5g, Carbs: 15g, Protein: 10g
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  Cereal - Whole Grain Crunch (South Beach Diet)
  Serving Size: 0.75 cup, Calories: 110, Fat: 2.5g, Carbs: 21g, Protein: 4g
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  Frozen Entrees - Savory Pork With Pecans & Green Beans (South Beach Diet )
  Serving Size: 1 package, Calories: 260, Fat: 13g, Carbs: 13g, Protein: 25g
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  Frozen Entrees - Beef & Broccoli With Asian Style Noodles (South Beach Diet)
  Serving Size: 1 package, Calories: 320, Fat: 13g, Carbs: 32g, Protein: 30g
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  Frozen Entrees - Caprese Style Chicken With Broccoli & Cauliflower (South Beach Diet )
  Serving Size: 1 package, Calories: 250, Fat: 8g, Carbs: 12g, Protein: 35g
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  Frozen Entrees - Cashew Chicken With Sugar Snap Peas (South Beach Diet )
  Serving Size: 1 package, Calories: 360, Fat: 13g, Carbs: 31g, Protein: 33g
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  Frozen Entrees - Garlic Herb Chicken With Green Beans Almondine (South Beach Diet )
  Serving Size: 1 package, Calories: 250, Fat: 12g, Carbs: 13g, Protein: 27g
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  Frozen Entrees - Mediterranean Style Chicken With Couscous & Vegetables (South Beach Diet )
  Serving Size: 1 package, Calories: 330, Fat: 12g, Carbs: 26g, Protein: 30g
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  Frozen Entrees - Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli (South Beach Diet )
  Serving Size: 1 package, Calories: 290, Fat: 13g, Carbs: 26g, Protein: 24g
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  Vanilla Cream Meal Replacement Bar (South Beach Diet)
  Serving Size: 1 bar, Calories: 210, Fat: 6g, Carbs: 26g, Protein: 19g
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  Turkey and Bacon Club Wrap Sandwich Kit (South Beach Diet)
  Serving Size: 1 package, Calories: 240, Fat: 12g, Carbs: 40g, Protein: 24g
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  Meal Replacement Bar - Chocolate Peanut Butter (South Beach Diet)
  Serving Size: 1 bar, Calories: 210, Fat: 7g, Carbs: 26g, Protein: 19g
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  Meal Replacement Bar - Cinnamon & Creme (South Beach Diet)
  Serving Size: 1 bar, Calories: 220, Fat: 7g, Carbs: 26g, Protein: 19g
• 
  Pizza - Deluxe With Harvest Wheat Crust (South Beach Diet)
  Serving Size: 1 pizza, Calories: 280, Fat: 8g, Carbs: 34g, Protein: 29g
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  Pizza - Grilled Chicken & Vegetable With Harvest Wheat Crust (South Beach Diet)
  Serving Size: 1 pizza, Calories: 280, Fat: 8g, Carbs: 34g, Protein: 29g

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