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The Co-operative

Lettuce - Cos or romaine, raw (Generic)

Serving Size: 1 cup shredded, Calories: 8, Fat: 0.1g, Carbs: 1.5g, Protein: 0.6g
Co - Co Crunch (Spartan)

Serving Size: 3/4 cup dry, Calories: 130, Fat: 2g, Carbs: 27g, Protein: 2g
Egg Bagel (1st National Bagel Co.)

Serving Size: 1 bagel, Calories: 230, Fat: 1g, Carbs: 45g, Protein: 10g
Stretch Island Fruit Co. Fruit Leather-Summer Strawberry (Generic)

Serving Size: 1 Pouch, Calories: 45, Fat: 0g, Carbs: 12g, Protein: 0g
Blueberry Bagel (1st National Bagel Co.)

Serving Size: 1 bagel, Calories: 230, Fat: 1g, Carbs: 47g, Protein: 9g
Raisin-Cinnamon (1st National Bagel Co.)

Serving Size: 1 Bagel (85g), Calories: 230, Fat: 1g, Carbs: 47g, Protein: 10g
Co Q-10 (Sundown Naturals)

Serving Size: 1 softgel, Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Honey-Oat Bagel (1st National Bagel Co.)

Serving Size: 1 bagel (3 oz.), Calories: 240, Fat: 1.5g, Carbs: 46g, Protein: 9g
Co Jack Cheese - Deli Thin Slices (Land O Lakes)

Serving Size: 1 Slice, Calories: 90, Fat: 7g, Carbs: 0g, Protein: 5g
Plain Bagel (1st National Bagel Co.)

Serving Size: 1 bagel, Calories: 230, Fat: 1g, Carbs: 45g, Protein: 10g
Multigrain Bagel (1st National Bagel Co.)

Serving Size: 1 bagel, Calories: 240, Fat: 1g, Carbs: 49g, Protein: 9g
Sesame Bagel (1st National Bagel Co.)

Serving Size: 1 Bagel, Calories: 240, Fat: 2.5g, Carbs: 44g, Protein: 10g
Plain Bagels (1st National Bagel Co.)

Serving Size: 1 bagel, Calories: 230, Fat: 1g, Carbs: 45g, Protein: 10g
Con-Cret (Promera*)

Serving Size: 1/4 teaspoon, Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
High 5 Fiber (Great Harvest Bread Co Bread Co)

Serving Size: 1 slice, Calories: 120, Fat: 3.5g, Carbs: 21g, Protein: 4g
Whole Meal Brown Roll (Co-Op)

Serving Size: 1 roll, Calories: 195, Fat: 3.6g, Carbs: 45g, Protein: 8.4g
Atlantic Salmon Center Cut Filets (C Wirthy & Co)

Serving Size: 1 fillet, Calories: 272, Fat: 12g, Carbs: 0g, Protein: 41g
Chocolate Cherry Blondie (Great Harvest Bread Co)

Serving Size: 1/2 piece, Calories: 240, Fat: 11g, Carbs: 35g, Protein: 3g
Crusty Buns (Co-Op)

Serving Size: 1 bun 35 gms, Calories: 100, Fat: 1.5g, Carbs: 18g, Protein: 4g
Dark Chocolate With Deep Forest Mint (Endangered Species Chocolate Co.)

Serving Size: 43 grams, Calories: 220, Fat: 16g, Carbs: 14g, Protein: 4g

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The Co-operative

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