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Chocolate, Banana, Peanut Butter Smoothie

the Biggest Loser Resort Niagara, 12 ounces

Calories: 310

Carbs: 45g

Fat: 6g

Protein: 23g

310

Marinara Sauce

Biggest Loser Resort, 0.25 cup

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Enchilada Casserole

Biggest Loser Resort, 1 slice

Calories: 358

Carbs: 24g

Fat: 6g

Protein: 30g

358

Creole Chicken and Sausage

Biggest Loser Resort, 1.5 cups

Calories: 332

Carbs: 16g

Fat: 12g

Protein: 36g

332

Pumpkin Creme Brulee

Biggest Loser Resort, 1 cup

Calories: 124

Carbs: 0g

Fat: 0g

Protein: 0g

124

Turkey Club Sandwich

Biggest Loser Resort, 1 whole sandwich

Calories: 294

Carbs: 38g

Fat: 7g

Protein: 30g

294

Kashi Cereal Mix

Biggest Loser Resort, 0.75 cup

Calories: 190

Carbs: 36g

Fat: 3g

Protein: 7g

190

Tortilla Soup

Biggest Loser Resort Cookbook, 1 cup

Calories: 129

Carbs: 30g

Fat: 2.5g

Protein: 5g

129

Mostly Veggie Cassoulet

Biggest Loser Niagara, 1 cup

Calories: 342

Carbs: 55g

Fat: 6g

Protein: 18g

342

Biggest Loser Pancakes

Biggest Loser, 3 pancake

Calories: 220

Carbs: 25.3g

Fat: 3.3g

Protein: 21.2g

220