Tgi Fridays, 1 plate

Calories: 1200

Carbs: 98g

Fat: 69g

Protein: 38g

1200

Tgi Fridays, 1 salad

Calories: 709

Carbs: 29g

Fat: 49g

Protein: 42g

709

Tgi Fridays, 1 meal (w/ jasmine rice & veggies)

Calories: 900

Carbs: 107g

Fat: 36g

Protein: 41g

900

Tgi Fridays, 1 cup

Calories: 290

Carbs: 21g

Fat: 22g

Protein: 2g

290

Tgi Fridays, 1 burger

Calories: 1110

Carbs: 75g

Fat: 71g

Protein: 43g

1110

TGI Fridays Grocery - 847 deleted, 1 piece

Calories: 190

Carbs: 13g

Fat: 12g

Protein: 7g

190

TGI Fridays, 2 tbsp

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Tgi Fridays, 1 quesadilla

Calories: 1060

Carbs: 54g

Fat: 67g

Protein: 57g

1060

TGI Fridays, 3 pieces

Calories: 290

Carbs: 30g

Fat: 15g

Protein: 10g

290

TGI Fridays Grocery - 847 deleted, 1 serving

Calories: 290

Carbs: 24g

Fat: 15g

Protein: 14g

290