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Textured Vegetable Protein

• 
  High Protein Tvp- Texturized Vegetable Protein (Bob's Red Mill)
  Serving Size: 1/4 cup dry, Calories: 80, Fat: 0g, Carbs: 7g, Protein: 12g
• 
  Vegetarian Protein (Textured Vegetable Protein)
  Serving Size: 1 cup cooked, Calories: 224, Fat: 0.8g, Carbs: 26.1g, Protein: 32g
• 
  Textured Vegetable Protein Burger (Homemade)
  Serving Size: 4 oz. Patty, Calories: 194, Fat: 4.5g, Carbs: 20g, Protein: 16g
• 
  Tvp Textured Vegetable Protein Sloppy Joes (Homemade)
  Serving Size: 5 oz. Sandwich, Calories: 140, Fat: 2g, Carbs: 18g, Protein: 14g

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