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Tesco

• 
  Minestrone Soup (Tesco)
  Serving Size: 400 G (1 tin), Calories: 150, Fat: 1.6g, Carbs: 26g, Protein: 6g
• 
  Passion Fruit, Raw (Tesco)
  Serving Size: 1 fruit, Calories: 36, Fat: 0.3g, Carbs: 5.8g, Protein: 2.6g
• 
  Tomato and Mascarpone Sauce (Tesco Italian)
  Serving Size: 175 g, Calories: 184, Fat: 13g, Carbs: 12.3g, Protein: 4.6g
• 
  Lamb Burger (Tescos)
  Serving Size: 1 burger, Calories: 225, Fat: 14.4g, Carbs: 3.4g, Protein: 19.7g
• 
  Gummy Mix (Tesco)
  Serving Size: 100 g, Calories: 341, Fat: 0.3g, Carbs: 0g, Protein: 0g
• 
  Millionaires Chocolate and Caramel Tart (Tesco Finest)
  Serving Size: 1 tart, Calories: 520, Fat: 30.3g, Carbs: 56.9g, Protein: 5.2g
• 
  Dutch Melba Toast (Tesco Light Choices)
  Serving Size: 20 grm, Calories: 75, Fat: 0.5g, Carbs: 0g, Protein: 0g
• 
  Pea & Ham Soup (Tesco)
  Serving Size: 400 g (1 tin), Calories: 190, Fat: 2g, Carbs: 32g, Protein: 12g
• 
  Oat Topped Wholemeal Deli Roll (Tesco)
  Serving Size: 1 roll, Calories: 160, Fat: 3.4g, Carbs: 24.9g, Protein: 7.1g
• 
  Panini Roll (Tesco)
  Serving Size: 1 roll, Calories: 235, Fat: 5.2g, Carbs: 38.4g, Protein: 8.6g
• 
  Tortilla Wrap (Tesco Light Choices)
  Serving Size: 67 g, Calories: 170, Fat: 1.3g, Carbs: 34g, Protein: 4.5g
• 
  Half Fat Creme Fraiche (Tesco Organic)
  Serving Size: 30 g, Calories: 55, Fat: 4.6g, Carbs: 0g, Protein: 0g
• 
  Tiger Roll (Tesco)
  Serving Size: 1 roll, Calories: 174, Fat: 2.5g, Carbs: 33.8g, Protein: 0g
• 
  Brown Roll (Tesco)
  Serving Size: 100 g, Calories: 270, Fat: 8.4g, Carbs: 42.1g, Protein: 5.8g
• 
  Mild Cheddar Cheese Slices (Tesco)
  Serving Size: 1 slice, Calories: 105, Fat: 8.6g, Carbs: 0g, Protein: 0g
• 
  Crumbed Ham (Tesco)
  Serving Size: 1 slice, Calories: 26, Fat: 0.5g, Carbs: 0.4g, Protein: 5g
• 
  Chicken With Root Veg, Herb Dumplings and Gravy (Tesco Light Choices)
  Serving Size: 1 pack, Calories: 362, Fat: 9.1g, Carbs: 42g, Protein: 27.9g
• 
  Diced Beef (Tesco)
  Serving Size: 100 g, Calories: 110, Fat: 2.2g, Carbs: 0.3g, Protein: 22.1g
• 
  Oat, Honey and Linseed Crackers (Tesco Healthy Living)
  Serving Size: 9 crackers, Calories: 75, Fat: 1.6g, Carbs: 12.8g, Protein: 1.9g
• 
  Ruby Red Grapefruit Segments (Tesco)
  Serving Size: 1/3 can, Calories: 32, Fat: 0g, Carbs: 7.3g, Protein: 0.6g

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